Heart-Centered Inquiry

Open your mind, nurture your heart, and welcome yourself fully in this compassionate and empowering inquiry from one of Selena's Live community sessions. Note: The sound quality is lower than usual due to the nature of the live class and the hum of the computer fan.

Reviews

Beautiful,thank you so kindly for that ❤
Namaste 🙏🏼 🌺

Beautifully said Selena that really resonated thank you oh so much. ♥️♥️♥️

Thank you, dear Selena for uploading this live class. It was a lovely way to start my Sunday, a good practice for attending to my emotions and their feelings in my body and a good reminder that we are not our thoughts and emotions 💚 It reminded me of Master’s Shinzen formulas:
Suffering = (emotional/physical) discomfort + resistance
Purification = (emotional/physical) discomfort + equanimity
Cultivating equanimity is the key to purification and healing, and learning to feel into emotions and sit with them until they dissolve creates resilience.
As usually, love your energy, your softness and your voice😇☀️💚warm hugs from berlin