Anxiety Relief Breath Technique

Welcome ease and relaxation in this guided breath pracitce. Bhramari pranayam, or bee breath, helps to soothe the nervous system, and connect us with the deep stillness that resides inside. Traditionally, this technique includes mudras, or hand gestures, but in today's practice we will simply focus on the breath itself.

Contraindications include: pregnant or menstruating women, those with extremely high blood pressure, epilepsy, chest pain, or an active ear infection.

Reviews

Beautifully helped to shift my state this morning , thank you 🩷🤲

Panic attack at night - first round couldn’t finish the out breath with you. I feel a bit better.

I loved that there was an introduction to what we were going to do. So often with breath work we take an in breath but don't know what's happening until we go to breath out. This makes the flow impossible. Great meditation, really hepled my anxiety, thank you.

Great reset from anxiety to stillness and ease. Thank you

My go to meditation for anxiety relieve. Thank you.