Rest In Natural Great Peace

Instruction in loving-kindness (mettā) meditation emphasizing kindness toward the body, toward ourselves in the realms of the heart and the emotional life, and the cultivation of compassion for ourselves and others through the many sorrows of this life. The title comes from a wisdom poem by the great Tibetan Dzogchen teacher, Nyoshul Khenpo, "Rest in Natural Great Peace." After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

gorgeous practice! i feel blissful and tender. will definitely come back again and again 🙏🏽

This is a very nice, easeful time out to pace a busy day. Thank you 🙏

One of the better meditations that I have experienced is here!

Thank you! Greeting all mind-states with kindness and not identifying with them. Resting in Great Peace seems possible.

On this moment I feel very thankful for this meditation ❤️