Open Heart And Inner Child Meditation

This practice is an abriged version of the full death meditation that should be uploaded somewhere in the next few weeks. This practice has a few parts that are designed to calm the mind, and open the heart. We will explore the relationships in our life and connect energetically with love and compassion to those in our life that have been influential roles for us. This is a meditation for those of us who are wanting to dive deeper into the hearts of their loved ones.

Reviews

Such a beautiful meditation so gentle and beautifully guided

Thank you Bodhi! You are my favourite teacher on insight timer. Next level from everyone else. Tara Brach used to be my number 1. Inspiring, calming, healing and I learned new perspectives. Thank you!

that was such a powerful meditation. the teacher’s intonations are so beautifully fitted with the ideas and meanings behind the loving kindness statements said to others. it was so cathartic, sobbed throughout. thank you from the bottom of my heart. i will be returning to this meditation.

Really helpful. This meditation helped me give space and attention to the young part of me that is sweet, innocent and defenseless, who's voice and space is often overlooked and squashed out through the busyness and noise of life. Thank you ❤️

Wonderful! I cried when I met my own little version! Very powerful! Thank you! Namaste!✨🪷🙏🏼