15:04

Mindfulness Of Breathing: The Buddha’s Way

Name: Mindfulness Of Breathing: The Buddha’s Way
Uploaded: 2018-09-30T22:32:39.000Z
Duration: 15 min 4 s
Channel: Sah D'Simone
Description: Learning to pay attention to your breath is learning to pay attention to life itself. In this simple yet powerful practice, Sah guides you to gather the scattered energy of the mind and rest it gently on the breath. Rooted in the Buddha’s teachings on mindfulness of breathing, this meditation helps you cultivate presence, compassion, and deep self-love — one breath at a time.

by Sah D'Simone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

37.1k

Learning to pay attention to your breath is learning to pay attention to life itself. In this simple yet powerful practice, Sah guides you to gather the scattered energy of the mind and rest it gently on the breath. Rooted in the Buddha’s teachings on mindfulness of breathing, this meditation helps you cultivate presence, compassion, and deep self-love — one breath at a time.

Freedom Mindfulness Enlightenment Meditation Self Love Compassion Present Moment Self Awareness Emotional Awareness Gratitude Intention Setting Breathing Breath Anchors Breathing Awareness Intentions Internal Observation Mind Wandering Postures

Meet your Teacher

Sah D'Simone

Ojai, CA 93023, USA

Meet your Teacher

Sah D'Simone

Ojai, CA 93023, USA

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