The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanda do Nascimento Accredited
Psychotherapist, B.ed - Terapeuta e Professora de Mindfulness
1.3k Followers
Vanda do Nascimento é Terapeuta, Formadora e Instrutora de Mindfulness na Escola de Mindfulness Essencial, fundada por si em 2016. Começou, em 1997, a sua carreira como professora ao se Licenciar em Educação. Porém, nessa mesma data, também iniciou os seus estudos em Reiki, Meditação e Atenção Plena. Posteriormente enveredou pelos caminhos da Psicologia e aprofundou, ainda mais, a temática do Mindfulness de forma a continuar a sua luta no controle do stress e ansiedade.
Read more
Specialities
•
Anxiety
•
Stress
•
Depression
•
Self Esteem
•
Spirituality
•
Women's Issues
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
Other
About
Identifies as Female, White
Speaks Português and English
Joined Insight Timer in October 2018
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
