Taylor Swanson

Chicago, IL, USA

420 Followers

Taylor became a CYT at age 17.Sixteen years later, she holds certifications in Vinyassa, Forrest, and Y12SR. Her teaching empowers students with energy and self-love. She is recognized for showing people their own strength to overcome depression, anxiety, and addiction, from local jails to studios. Her transformational retreats in Thailand, Cambodia, and Nepal are not to be missed. She also runs a non-profit supporting Tibetan Refugee artists. Her book of poetry is due in 2023.

Read more

Reviews

Riley

Jan 7, 2026

Very energizing! Helped me feel hopeful about the day too!

Cory B

Nov 16, 2025

Nice way to start this new day. I'm happy that this meditation found me this morning. Just what I needed to set my mind in the best direction. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Lucie platt

Dec 26, 2024

Beautiful quick mediation to start the day. Thank you 🙏🏻

Dinnae

Dec 19, 2024

I love the affirmations in this session, and how quick and effective this short (4-minute) guided meditation is.

Lisa

Nov 16, 2024

Really lovely — I’m feeling calmer and more open to the day. Thank you! 🧡

Heather

Oct 19, 2024

Thank you for a short gentle morning reset. You are precious too. 💖

Lauren

Sep 1, 2024

So divine thank you for this moment of connection 💜🙏🏻✨

Kat

Jul 23, 2024

Thank you for this beautiful morning meditation, such a very gentle and centering way to start the day!🌞💚🌺

Allie Thomas

Jun 26, 2024

This was surprisingly impactful for 4 minutes! Absolutely incredible meditation. I am thankful as a stay at home mom for meditations like these...4 mins with the Universe to create a mindset for the day! I cried at the end with gratitude. Thank you. 🙏🏽 Namaste

Pete N

Jun 17, 2024

Good combination of breathing, body awareness and affirmations! Thank you!

About

Speaks English

Joined Insight Timer in July 2020

www.followthecairns.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app