Solé Weller

Solé’s mission is to guide you into deeper connection with yourself: your body, your heart, your inner wisdom and grace.  Combining ancient healing arts with modern science, these audio practices will balance your nervous system, up-level your health and your mindset. As you shift into true alignment your relationships, family, business, and the collective will benefit. Solé has been teaching yoga, meditation, and yoga nidra around the globe for 18 years.

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Reviews

james Doohan

Apr 25, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Christina McMahon

Apr 1, 2026

This is super relaxing! In fact, I conked out in the middle, so I’m not even sure there was a rotation of consciousness? I’ll have to listen again to find out!

Katy Budden

Mar 13, 2026

Definitely my new favourite! 😊Everything was just right - your voice, the Breathwork instructions, the music and just the right amount if time for my morning practice - thank you Sole 🙏

Eliz Bee Aloha

Feb 16, 2026

You have a beautiful, gentle voice and I loved this about this meditation. Thank you.

Kellie Bresnehan

Feb 5, 2026

Thank you 🙏🏼 Wonderful way to connect to yourself 💚

Laura

Jan 20, 2026

Such a relaxing yoga nidra practice. Your voice is so soothing. Thank you 💖

Julie

Dec 20, 2025

This meditation has been really helpful for me. I've used it when I was overwhelmed or drained and really felt better afterwards. Thank you. 💜

Dawn

Dec 12, 2025

I absolutely love this meditation! Saved to my favorites to use often. Thank you so much, Solé. 🙏🏻💚

Cory B

Dec 11, 2025

Very nice way to go to sleep. I'm glad this meditation found me last night. It really helped calm my anxiety and let me fall asleep. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Frances Houseman

Dec 4, 2025

Loved this nidra. It’s not like the other girls. This one’s cosmic 🪐

About

Speaks English

Joined Insight Timer in July 2019


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