Shanti Douglas
1.2k Followers
Shanti is a Certified Mindfulness, Meditation, Positive Psychology, and HeartMath Practitioner. Her passion is to inspire and empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Her book Everyday Ease: Mindfully Moving From Burnout to Balance is a great support. When not teaching, she's exploring cool places in her van Zennie the Zen Mobile with awesome dog Suki.
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Reviews
Tiffanie
Jul 22, 2026
Thank you 🙏🏾 7/22/26
Rachel
Jul 17, 2026
Exactly what I needed to gently guide me towards an energetic shift.
Artemis Deschain
Jul 6, 2026
Thank you so much for this beautiful meditation 💚 🙏
Maru
Apr 24, 2026
Beautiful message. I wish it had a few pauses to internalize it more. Thank you.
David Bourdeau
Apr 13, 2026
Well Done Shanti. This meditation was like a soothing balm to the nagging, unsettled feeling in the pit of my stomach. Restless sleep and vivid, apprehensive dreams have a way of creating self doubt and a sense of impending doom. Mindfulness, non-attachment, and impermanence are great tools, but it can feel like an exhausting full time practice. Hang in there. Keep up the good work. Many blessings from Millbury Massachusetts. ☮️🌞☯️
Adriana Elliott
Apr 3, 2026
Quick and grounding meditation to slow down and be kind to yourself ❤️
Nina
Mar 21, 2026
I feel ready, centered,and my feet planted,while my spirit is lifted. Thanks girlie pop!
Yin Thing Diana Carter
Mar 6, 2026
Yup that defo works I Feel more at ease now Simple effective mantra that I will carry with me Namaste x
Lisa-Marie
Jan 4, 2026
Thank you Shanti for your delightful voice this morning — this is one to repeat often 😍
Tonya Phillips
Jan 2, 2026
Thank you so much, Shanti. This quick meditation was exactly what I needed to start my day.
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