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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Shonna is a certified spiritual wellness practitioner and founder of Cosmic Flora Crystal Co. and Shakti House, a women’s empowerment studio in Oklahoma City. Drawing on over a decade of experience in Reiki, crystal healing, yoga, Thai chakra therapy, and Ceremonia Cacao, her work has evolved to support women through every phase of life—prenatal, postpartum, before and beyond. Shonna now specializes in deeply personal Self Care Sessions, weaving together cacao ceremonies, self-care tarot, and astrology to help women reconnect with their light, their power, and their path.
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