06:08

Crystal Meditation: Citrine For Optimism, Confidence, & Joy

by Shonna Chiles-Heintzelman

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Welcome to my "Crystal Meditation" series. Crystals have become my greatest teachers on my spiritual journey. When I'm not guiding my students in practice, I actually own a crystal store. I designed this series both for education on crystals and connection to their energy. Each audio is designed to guide you through the Earthly wisdom provided by a specific member of the mineral kingdom. Today, it's Citrine. These tracks are ideal for all levels looking to gain more insight into crystals.

CitrineOptimismConfidenceJoyEducationEnergyWisdomAll LevelsInsightOpportunitiesGratitudeSunshineSolar Plexus ChakraConfidence BoostingOpportunity AlignmentChakrasCrystal MeditationsSpiritual JourneysSunshine Elements

Transcript

Greetings Gem and thank you for tuning in to this guided meditation for connecting to the energy of citrine.

Citrine is a member of the quartz family and varies in color from a very pale yellow to a deep golden color.

The metaphysical properties of citrine attune to the energy of warmth,

Of joy,

Optimism,

And really connecting to our confidence in order to draw in opportunities and connect to our deeper potential.

Before we begin I'd love it if you could create space for yourself to settle.

Settle into the present moment.

Settle into the understanding that the only moment that really exists is this one right here where we're together and you're holding space to tap into these concepts.

As we begin I invite you to close your eyes,

Placing your hands over your solar plexus chakra which is the one just below your ribcage and right above your navel.

This is the chakra where the energy of citrine connects within our being.

Our solar plexus chakra is our center for personal power,

Willpower,

And decision-making.

With all of the properties of citrine aligning to those very concepts it's no wonder that these two make a perfect pair.

I invite you now to start taking a few deep breaths in through your nose,

Breathing in the energy of optimism.

What does that word mean in your life?

You'll often hear people say taking a glass half-full perspective and really leaning into all of the positivity that you already have within your life.

I think one thing that we fail to sometimes remember is we're so abundantly blessed where we are.

Think about where you were before you got to this moment.

Think about all of the work you've put into becoming who you are.

And that doesn't mean that our evolution stops.

It's just a moment to celebrate where we've come from.

And that's really the energy of citrine,

Being able to impart the wisdom of joy over your life and to be grateful and feel confident in who we are and where we've come from.

So breathing in that energy of confidence.

What does it mean to you to be confident?

As you think of your life,

Your skills,

Your uniqueness,

What are the things that you're innately confident in doing?

Connecting to the energy of those things now and knowing that they're what make you,

You.

You're one of one.

There's no one else in the universe like you.

And that is something to feel confident about.

Connecting finally to the energy of opportunity.

Because when we can connect to the concepts of optimism,

Of joy,

Of confidence,

Anything is truly possible.

We are unique and individual energetic beings and we're calling what we want and what we love to have and how we'd like to align into our sphere at every given moment.

So as you think about that,

Think about what it means for you to be aligned to the energy of possibility and what it might look like for you to reach your highest potential.

Taking one final deep breath in,

Aligning to the element of sunshine because it is the element that infuses the energy of citrine.

Knowing that we have the power to create warmth and happiness in our life in every moment,

Even the hard one.

Exhaling anything that holds you back from being the essence of citrine within yourself.

Inviting you to bring yourself back to the space,

Wiggling your fingers and your toes,

Noticing any buzzing or tingling sensations in your solar plexus chakra and encouraging you to have a day filled with warmth,

Wisdom and optimism.

Take care and I'll see you here next time.

Meet your Teacher

Shonna Chiles-HeintzelmanOklahoma City, OK, USA

4.8 (258)

Recent Reviews

Mary

June 6, 2025

Exactly what I needed to hear this morning, thank you for this beautiful message

Nicole

May 25, 2025

This was a unique meditation experience and just what I needed to channel into for today!

Karolyn

August 15, 2024

Beautiful, thank you. All this week I have been drawn and carrying and working with my citrine crystals. So I immediately chose this meditation this AM. Thank youβ€οΈπŸ™

Carol

July 20, 2024

Awesome! Looking forward to more meditations like this one.❀️

Sonia

April 13, 2024

Beautiful short meditation to reset the mind. Thank you πŸ™

Lisa

April 9, 2024

I feel filled with golden light!βœ¨πŸ’«β˜€οΈThank you ✨I did this on solar eclipse evening.p.s.Thats a beautiful crystal πŸ’«βœ¨

Lauren

August 29, 2023

I love meditating with my crystals, this was beautiful and a wonderful way to start my day thank you so much πŸ™πŸ»πŸ’œβœ¨

Mim

May 6, 2023

I feel more positive after this citrine meditation, thank you Shonna πŸ™πŸΌπŸ’œ

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Β© 2025 Shonna Chiles-Heintzelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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