Greetings Gems,
And thank you so much for tuning in to this guided meditation for connecting with the energy of blue calcite.
This meditation is a previously recorded meditation from my Crystal Club live streams that you can find weekly on my Insight Timer channel.
Each week we connect with a different energy of a crystal and go through a guided meditation that pairs with that crystal.
This is the guided meditation for blue calcite.
Sit back,
Relax,
And enjoy.
I hope to see you on a live very soon.
So whether you need to grab a blanket or some pillows,
Your choice if you want to do this meditation seated or lying down,
But we're going to work with the practice of connecting the breath.
So wherever you are,
We're stepping away from our device and we're settling into our bodies and into the space to connect with the energy and intention of blue calcite.
So connecting to the element of air,
Because blue calcite vibrates at the frequency of both the air and water element,
We talked about tempering the fire,
Putting out the flame and allowing smoke to rise and letting that smoke be a catalyst to our breath,
To our ability to calm down,
To rationalize,
To think a situation through before we speak,
To speak with calm and wisdom,
To not panic in the face of adversity or challenge,
To move through life,
Tapping into our own intuition and accessing the divine wisdom of our guides in the ethereal realm.
Placing your palms up wherever you are,
A palm facing up is symbolic of openheartedness and open-mindedness.
When we think of the energy of openness,
We can think of connecting with the element of air,
An element that we can't always see,
But we know it's there.
We can notice it in the rustling of leaves,
In the wind against our face,
In our own breath.
It is a reminder of a belief in things unseen and also in our own expansiveness as an invitation to take up space.
We're going to spend some time today connecting with the breath and we're going to do this through a practice called box breathing.
Box breathing pairs really well with calcite because as we talked about earlier,
You'll usually see it in these blocky shapes when it's not polished.
It comes out of the ground very chunky.
So blue calcite being that stone for helping us to connect with inner calm,
Wisdom of the ethereal realm,
Tempering the flame in our voice to allow us to speak with reverence,
With kindness,
With patience,
With love,
Understanding that our breath is the embodiment of that within us.
Your breath has the ability to quell anxiety,
To root you to the present moment,
To allow you to take a physical inventory of your body.
So with this box breath,
We're going to breathe in for a count of four.
We're going to hold our breath at the top for a count of four.
We're going to exhale for a count of four and we're going to hold our breath at the bottom for a count of four.
We begin taking a deep inhale for one,
Two,
Three,
Four.
We hold two,
Three,
Four.
Exhale two,
Three,
Four.
We hold two,
Three,
Four.
Inhale two,
Three,
Four.
Hold two,
Three,
Four.
Exhale two,
Three,
Four.
Hold two,
Three,
Four.
Inhale two,
Three,
Four.
Hold two,
Three,
Four.
Exhale two,
Three,
Four.
Hold two,
Three,
Four.
I want you to continue that cadence on your own.
Breathing in,
Holding.
Breathing out,
Holding.
In visioning,
You're creating a chunky piece of blue calcite in your mind's eye.
This blue calcite can be raw or it can be polished,
Can even be tumbled.
But with your breath,
You're forming your own calm.
You're giving yourself permission to relax.
You're allowing yourself to understand that when faced with a challenge,
You can meet it with resiliency and a state of peace,
Understanding that sometimes,
Many times,
Things that happen in this life are out of our control.
But we are in control of our reactions,
Our emotions,
And how we choose to respond as individuals,
Calling on blue calcite to be the water that tempers the flame,
To be the smoke that lifts us into wisdom and deeper understanding of our emotions and deeper connection to the ethereal realm.
Envisioning yourself lifting on this cloud of smoke,
Floating high above,
Looking at the world below you,
Understanding your place in this world,
Understanding that the peace we seek in this world comes first from peace within ourselves,
Understanding that the adversities that we may face outside are a reflection of what we need to heal inside,
Starting to sink out of the box breathing,
Whatever breath you're on,
Just wrapping that up now.
We'll take one deep cleansing breath together,
A deep inhale through the nose,
And an audible exhale through the mouth,
Sending you away with peace,
With control of self,
With emotional fortitude,
I love you and I'm rooting for you.
