Anchoring yourself to the present moment through your breath,
I invite you to take a deep inhale,
Breathing in through the nose.
I'm gonna do one more breath like that.
Deep inhale through the nose and big exhale,
Sigh it out.
So we spoke about azurite being a stone that helps to connect us to the energy of the third eye chakra and to activating our divine spiritual truths,
Activating our connection to our higher self,
And activating our ability to really level up on the spiritual journey.
It helps to wipe out any mental fog or feelings of anxiety,
Indecisiveness,
Or worry,
Giving us a deeper sense of understanding,
Clarity,
And opening us up to shifting old beliefs and taking on new perspectives.
In honoring that today,
I want to do something called the intuitive breath.
And the intuitive breath invites us to breathe through the mouth.
So we're gonna take an inhale through the mouth and we're gonna take an exhale through the mouth.
So this practice seeks to enliven the energy in our third eye chakra,
Helping us connect to our own psychic wisdom,
Gifts,
And capabilities,
And to become more privy to our innermost desires and truths.
So inviting you now to place your palms up if you feel like you need more open heartedness or open-mindedness with this practice today.
And inviting you to place your palms down if you're feeling like you might need more grounding energy,
More present moment intention.
Inviting you to place your hands over your heart chakra if you're feeling like you need to tap into a deeper capacity of love for yourself and for honoring what it is that you want to be doing and how you want to be walking in the world.
Taking one more breath here,
Seeking not to control it before we begin the intuitive breath.
Exhaling that breath and on your next inhale,
Starting to breathe in through your mouth and out through your mouth.
In this practice,
Sipping this air through a straw.
On the other side of that straw,
That elixir is going to connect you to the version of yourself that already exists within your heavenly higher self,
The piece of your spirit that is most aligned to Source.
Through this breathy elixir,
More cosmically connected to this version of ourselves,
Being able to align our energy and intention to find spiritual truth.
A truth and a knowing that is unwavering.
A truth and a knowing that you feel within your body as certainty.
A truth and a knowing that allows you to believe and put faith in things unseen.
A truth and a knowing that allows you to wholeheartedly trust in the process.
As you continue this breathing in through the mouth and out through the mouth,
Begin to tap your third eye.
Waking up the energy that lives in our third eye chakra.
Notice if you feel any buzzing or tingling sensations here.
Waking up the visual self,
The psychic self,
The self that sits just beyond.
Place your hand back to wherever you had it on your body.
Higher self,
Waking yourself on their face.
What are they wearing?
What does their skin look like?
Breathe in,
Knowing that this version is a version of you.
I invite you to open the window.
See them crawling out and meeting face to face with you.
Bring your palms to touch their palms.
Lean into their left ear as they lean into you.
And whisper a question that you need clarity,
Understanding,
Perspective on.
Is it a feeling?
Embrace your higher self,
Affection,
Gratitude for their wisdom.
Knowing that this wisdom is your wisdom.
Come to this space anytime or a shift in your belief system.
To that of divine spiritual truth.
Honoring yourself for being here.
Either you whisper in your mind's eye,
Saying to yourself,
I love you.
