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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAna Paula Mendes Silva
5.5k Followers
Ana Paula Mendes Silva é Neurocientista, Pós-Doutora em Psiquiatria Geriátrica e Hipnoterapeuta. Possui cursos de Inteligência Emocional e Meditação (Zazen, Vipasana e Mindfulness). A Neurociência e a Meditação se tornaram instrumentos de transformação para que ela pudesse auxiliar outras pessoas a cultivarem a saúde mental. Ela tem como missão levar a ciência e a meditação para todos os cantos do Brasil e mundo!
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