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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJay Andrews
1.8k Followers
My name is Jay and Im just a guy who’s played music his whole life then fell into Buddhism and Yoga through 12 step recovery. Recovery, Sound meditation, Nonduality, and enquiry have been what have worked best for me so that’s what we share here. The music is for immersive listening rather then entertainment. I hope in some small way it can show up for you as it’s shown up for me.
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