Jake Isat

London, UK

514 Followers

Meditation has greatly improved my life. I am really grateful for the practice and I would like to share it with you. Building the habit of Meditation has led to many direct benefits in my life such as becoming more aware of my reactions, being more present, weight loss, overcoming addictive behaviours, rooting out negative thought patterns, better memory and generally a much happier life. I hope that my sessions can be helpful to you on your journey of awakening and enlightenment.

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Reviews

John

Dec 13, 2025

Most excellent, thank you so much 🙏🙏🌍

Carrie T

Jul 14, 2025

Love.

Alle Sahīd

May 9, 2025

Incredible, thank you

Kat

May 6, 2025

You know you're an 80s kid when your wolves are Falcor the Luckdragon and Gmork the werewolf from The Neverending Story. Fun visualization to start the day, and an easy concept to roll with.

Peggy

May 4, 2025

Thank you! Exactly what I needed this morning after a very scary nightmare 🙏🏽🕯️☮️☮️☮️☮️💝

Eliza

Apr 7, 2025

This was incredible. I'll definitely keep it bookmarked to come back to. Thank you!

Nidra Na-Gíg

Mar 7, 2025

Clear kind and supportive! thanks for all the attention to different subtle areas of the body. All the best!

Virginia

Feb 3, 2025

I went back to peaceful sleep after a few minutes, thankyou.

al

Jan 3, 2025

Great reset after waking from intense nightmares, very peaceful and calming meditation

lena Abnett

Oct 21, 2024

I wish you was my friend or family member and I believe you but disagreed with most of what you said and I'm sorry for that maybe one day I listen and agree with you xxx

About

Speaks English

Joined Insight Timer in August 2020

jakeisat.com

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