The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Fernanda Tognon
7.3k Followers
Olá! Meu nome é Fernanda Tognon. Eu sou instrutora de Yoga e Meditação (RYT-200) e terapeuta holística de autoconhecimento, certificada em Reiki Healing e Yoga Psychology (Psicologia da Yoga). Minha paixão é compartilhar o amor pelo yoga, cura energética, autoconhecimento e espiritualidade. Estamos juntos nessa jornada de Expansão da Consciência! Namaste!
Tracks
See More
Reviews
Paulo Almeida
Oct 8, 2026
🙏Eu estou muito grato a ti, Fernanda Tognon, por este excelente guia de meditação de afirmações! 🙏
Neide
Jun 8, 2026
Prática linda e reflexiva… Adorei! Gratidão 🙏 🌎🌻
Joel Francisco
Feb 9, 2026
Gratidão
Cleci Lira
Jan 29, 2026
Gratidão 🙏🏻
Cleci Lira
Nov 24, 2025
Gratidão 🙏🏻
Marcia Medeiros
Jul 10, 2025
Paz
Eveline Pyramo Bittencourt
Jul 9, 2025
Namastê 🙏🏻
Dani
Jun 16, 2025
Não
Pawlinya Kaxixo
Jun 13, 2025
Foi maravilhoso! Super recomendo!!!!
Ana Santos
Jun 5, 2025
Me ajudou a relaxar do estresse do dia.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
