Ashley Milus

Los Angeles, CA, USA

2.2k Followers

Ashley Milus is a trauma-informed somatic healing and nervous system practitioner who supports people through grief, loss, chronic illness, and major life transitions. She offers one-on-one online sessions with clients across the U.S. and internationally, creating a compassionate healing environment in the comfort of their own space.

Reviews

Richard

Aug 28, 2025

This course has been such a huge help. Grief can be such a bewildering and lonely experience, but having the advice and comfort of a trained professional gently guiding you and reassuring you that you are not going crazy is invaluable. Each day offers general advice on grief, ways to support yourself, and guidance on processing emotions. Alongside this, there is a daily exercise to help put the ideas into practice. Thank you so much for sharing this in such a compassionate way, Ashley. You are providing incredible support for people who might be struggling to make sense of things. If you are going through a period of grief or hardship, I would wholeheartedly recommend listening to this course.

Megan

Apr 15, 2025

Very caring, compassionate and supportive way to connect to my grief. Thank you.

Matt McGurk

Mar 8, 2025

Ashley, I’m not sure how it happened, but I found your course and meditations at just the right time. This course has helped reach a part of me that I’d stuffed down and was scared to face. I wanted to keep it hidden, so that it couldn’t bring me any more hurt. I already felt like it wasn’t possible to hurt anymore. You have given me the guidance and light to look within myself, acknowledge and look into the eyes of my grief. It’s been hard, but only now do I feel like, not only am I accepting the divorce, but also starting to heal. I can’t thank you enough. You energy is pure and your care and love has been a gift which I am most grateful for. Thank you Ashley. For anyone looking for a light in their darkest hour, this course will help bring you the space and stillness you need to care for yourself and move forward. You couldn’t ask for a better teacher. I wish you happiness, you’ve got this.

Julie Markovitz

Feb 28, 2025

Lovely! I feel healthy, vibrant and grateful! Thank you.

Candice

Sep 15, 2024

A really lovely practice! I feel lighter and at ease. ❤️

Jari

Sep 8, 2024

Thanks Ashley for your kindness and encouragement to be the best version of ourselves.

Paul Hamilton Davis

Jun 3, 2024

Great as always. Thanks for jumping right into the meditation without promoting yourself at the beginning like othe teachers do on here.

Jules Alpern

Jun 2, 2024

This was absolutely fantastic! Exactly what I needed and I’m going to share it with others and save it for myself!

Lori

Apr 7, 2024

Just what I needed to start my self care/love day. Thanks 🙏

Marmar

Feb 24, 2024

Very calming and grounding to my mind. Would definitely recommend for you. Will definitely use again.♥️

About

Speaks English

Joined Insight Timer in August 2021

www.ashleymilus.com

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