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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElsa Santos Lima
296 Followers
A Elsa Santos Lima é hipnoterapeuta e mestra em meditação terapêutica. Filósofa, já foi professora de educação emocional para crianças e hoje ajuda as pessoas a curar traumas, ressignificar suas vidas, amar a si mesmas, encontrar seus propósitos e dormir melhor! Autora de mais de 10 livros publicados, dentre eles: Independência emocional: um guia com práticas para esquecer o ex e ser emocionalmente independente, Diário das emoções: um guia prático e Sleep Talk: despertando o potencial infinito.
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