Begin Bright Series: Day 3 - Counting On Heartbeats

In this beautifully calming activation, we consider our hearts, which start beating 5 weeks after we are conceived and continue every moment of our lives. Connecting with our hearts we feel gratitude for this constant, steady companion that is with always with us. This peacebeam can be used individually or as one day of the Begin Bright series.

Transcript

Hello and welcome.

Let's begin with our step one notice.

How do you feel today?

Just hold that question and see what comes.

How does it feel in your body?

If you feel tension anywhere,

Just let it go now.

Relax your face and smile.

Step two,

Breathe.

Just place your attention gently now on your breath.

Connect to the rise and fall of your chest.

Your natural rhythm.

And just allow yourself to be here.

Breathing.

And now imagine that your breath is moving in and out of your heart.

That the rhythm of your heart and the rhythm of your breath are meeting,

Joining,

Relaxing you.

And drop into that.

Step three,

Activate.

For today's activation I want you to consider your heart.

And as you listen,

Just relax and keep your heart in your focus.

Bring all of your attention to your chest.

And keep your heart in your mind's eye.

And as you do this,

Just notice the colors that appear in your mind when you do this.

Notice the sensations that you feel in your body.

And if you feel moved to place your hand on your chest,

Then do that.

And just take a few moments to connect to your physical heart.

This heart of yours started beating somewhere around five weeks after you were conceived.

And it has been doing so ever since.

Moment after moment,

Day after day,

Constant.

The soundtrack to your life.

And so today,

For the next few seconds,

I want you to just count the beats.

And after every beat,

Say thank you to your heart that keeps your body going.

Keeps your thoughts coming.

Allows you to live your remarkable life.

And let yourself fill with gratitude for this humble part of you that just keeps on keeping on.

So for a few moments,

Count the beats and the thank yous and feel your heart smile back.

Step four.

Beam.

You have the power within your own body to make a choice for a peaceful life.

To create a calm atmosphere around you for everybody's benefit.

Look around you wherever you are and wish the people that you see peace.

Hold that in your mind.

And if you're alone,

Wish the people who come to your mind now peace.

Every person that you interact with today,

Consider the power of their heart.

Have a beautiful day.

Reviews

Absolutely love this series🧚🏼Each one is very special🙏
Nameste🙏

Wow. Thanks good job on making this series wonderful! 😊

💓 Thank You!
💓 Thank You!
💓 Thank You!

Absolutely lovely, brilliant, wonderful, and beautiful beam today.

Thank you so much, Peacebeam! I am ever so grateful!
☀️🙏🏻💓💓💓🙏🏻☀️

Excellent observation and it made me tear up and become even more grateful.

Thank you Jane Murray for gently reminding me all I am grateful to. You help me in becoming a more kind person.

I love this entire series but day two and three are by far and away my favorites ♥️

Beautiful meditation Thank you 🙏 sending you peace ☮️

Amazing message of love and compassion. Thank you. ☮️💟💟

I really love starting my day with peacebeam...it sers the tone for the rest of my day. Namaste 🙏🙏

Hello, I’ve now moved on to the Bright Series and am also enjoying these sweet Peacebeams. Only on day 3, but will say that this one on the heart, particularly spoke to me. Coincidently, I recently learned about heart congruence and coherence (heartmath) in a course I’m taking on connecting to your deeply intuitive self. It’s fascinating. The heart. As you said, some moments after 5 weeks of life, our hearts are constantly in action allowing us to be living and participating in this thing we call: LIFE as we know it. This is utterly amazing. It never stops. There’s so much more to what the heart does than some may realize. It’s responsible for sending out information to the brain as soon as it receives it - it all starts here ♥️. As always, a deep appreciation for creating such beautiful content, and reminding us to tune in to our deeper selves. 🙏🏽😌

Thanks for this nice peacebeam. Namasté 🙏

Draw a smile on my face. Very good!

WOW!! I'm finding myself overflowing with gratitude! Thank you. Peace and love to all!! 💛

Surviving a cardiovascular trauma 2 1/2 years ago is reflected in my current run of 864 consecutive days of meditation. I am grateful for heartbeats and inhalations and the joy that comes with it. "Your second life begins when you realize you only have one".

Up to Day 5 so far and loving the serenity of these meditations. Great way to start (and end) the day.
Thank you 🙏

Very beautiful, very grounding and soothing! Thank you!!! Namaste!
Ps.: i just miss the “peacebeam” on step 4 😊🥰

I’m enjoying this Beginning Bright series! Thank you, deeply

Love love and love 🙏🏽

Again, another beautiful meditation. Thanks!

Lovely. Short but sweet