05:09

A Brief Moment in Time

Name: A Brief Moment in Time
Uploaded: 2018-10-25T14:33:24.000Z
Duration: 5 min 9 s
Channel: Peacebeam
Description: This Peacebeam practice brings you into heart and breath coherence, allowing you to drop into the moment. In today's session we pause in the busyness of our day and give ourselves permission to touch the vastness and generosity of time and use this to activate our own capacity for generosity and spaciousness in our day. Following this practice, relax into the days' tasks with ease and calm.

by Peacebeam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.7k

This Peacebeam practice brings you into heart and breath coherence, allowing you to drop into the moment. In today's session we pause in the busyness of our day and give ourselves permission to touch the vastness and generosity of time and use this to activate our own capacity for generosity and spaciousness in our day. Following this practice, relax into the days' tasks with ease and calm.

Time Body Scan Breathing Awareness Generosity Relaxation Spaciousness Calm Heart Breathing Sensory Awareness Time Perception Breathing Awareness Generosity Meditations Moments

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

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