Keep It Simple

We hear it so often, “keep it simple” or “don’t over-complicate things.” And yet our minds do the opposite--overthinking and wondering, which takes up a lot of energy.

This meditation is to assure you that it is possible to keep it simple, to turn your attention back inside. This act is a gesture of kindness, of self love. So, let us sit together and keep it simple, one breath at a time.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Simple but not easy. So true. See you soon 🙏

Fantastic, exactly what I needed. So soothing & grounding.

Very lovely. Thank you 🙏. A helpful reminder as we approach winter where our instinct is to withdraw yet society says go go go.

It’s hard to keep it simple, but you made it that much easier. Namaste 🙏

A very calming and peaceful meditation to focus on simplicity. The background flute miss is beautiful. 🙏🪈🙂