Being Grateful

Gratitude is a practice that serves us, nourishes us and inspires us. It's easy to see what's lacking and to fall into criticality. But gratitude offers a simple shift from seeing what's missing to recognizing what's here, especially the simple things. Join me in prioritizing seeing the good in the world and in ourselves.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

I am so grateful for this meditation and the reminder of what a miracle that all this world has to offer. 🙏😊💜

Dear Padma, there is a lot of blessing and happiness and contentment from gratitude and it does something in me in my feeling in my thinking in my senses. Thank you for sharing everything with us, I am so happy that I found you, I am very grateful to you for your work.
This morning I listened to your meditation all morning while I cooked. You wouldn't believe how lovingly the food looks. When my husband wakes up soon, he will definitely be happy and you can see and feel it. I laid everything out as lovingly and carefully as you recommended in your mindfulness meditation. Laying your head differently and gently on the pillow is how I arranged the vegetarian things.

Thanks so much for your lovely meditation. May the calm, serenity and tranquility be always with you. Nàmaste

Simply magical. That seed of gratitude in my heart I feel. For nature, for food, for love… ❤️

Thank you for this wonderful meditation. I needed it 💙🙏🏽