12:39

Complete Practice

Name: Complete Practice
Uploaded: 2020-02-17T19:07:30.000Z
Duration: 12 min 39 s
Channel: Anisha
Description: All the raja yoga techniques described in the album are summarized in this track. Each previous track describes the specific techniques in detail. This complete practice reviews chanting aum, breath awareness, progressive body relaxation, and concentration.

by Anisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

All the raja yoga techniques described in the album are summarized in this track. Each previous track describes the specific techniques in detail. This complete practice reviews chanting aum, breath awareness, progressive body relaxation, and concentration.

Raja Yoga Chanting Body Scan Breathing Relaxation Concentration Pause Ohm Chanting Breathing Awareness Mantras Mantra Repetitions Symbolic Visualizations Visualizations

Meet your Teacher

Anisha

Miami, FL, USA

Meet your Teacher

Anisha

Miami, FL, USA

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