02:25

Introduction To The Glory Of Meditation

Name: Introduction To The Glory Of Meditation
Uploaded: 2020-02-17T19:08:05.000Z
Duration: 2 min 25 s
Channel: Anisha
Description: Introduction to the raja yoga techniques taught by my guru covered in this practice album - overview of breathwork, chanting aum, progressive body relaxation, concentration and focus techniques. learn how to create your own daily practice!

by Anisha

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

132

Introduction to the raja yoga techniques taught by my guru covered in this practice album - overview of breathwork, chanting aum, progressive body relaxation, concentration and focus techniques. learn how to create your own daily practice!

Meditation Raja Yoga Breathwork Chanting Progressive Relaxation Concentration Focus Peace Self Reflection Pranayama Inner Peace Om Chanting Symbols

Meet your Teacher

Anisha

Miami, FL, USA

Meet your Teacher

Anisha

Miami, FL, USA

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