Getting Past Your Ego EFT Tapping Meditation

This EFT Tapping Meditation is here to help you get past those thoughts your ego constantly has. It will help you to release those thoughts so you can more easily align to your higher self and who it is you want to be. Not who your ego wants you to be.

Music by: Chris Collins

Transcript

Welcome to your Getting Past Your Ego EFT Tapping Meditation.

We're going to start by sitting up and getting comfortable.

With EFT tapping it's easiest to sit up but if you need to lie down that can work too.

This EFT tapping meditation is going to focus on helping you to get past any current issues you may be facing with your ego and letting those issues go to be able to tune in more to your higher self.

Sometimes the thoughts your ego has may overpower the thoughts of your highest self and we want to release those thoughts the ego is having that may feel strong at times so we can start to make decisions that better serve our highest self.

During this EFT tapping meditation I want you to just think about letting it all go.

Other things that are going on may come up for you and that's okay.

We want to acknowledge anything that comes up but also let those thoughts know that we will come back to them.

This is time to relax but also to specifically focus on releasing the thoughts our ego may be having.

Any strong thoughts overpowering us.

During this meditation it's very possible that you may feel a lot of energy move through you and you may also hear messages come through for you.

So just be sure to listen to anything that comes through.

Tapping is so powerful in moving energy.

Okay now we're going to begin the tapping.

I want you to first think about any limiting beliefs or negative thoughts your ego is having that may be keeping you from aligning to your higher self and on a scale from one to ten grade how you feel just thinking about those limiting beliefs or negative thoughts.

Ten being the strongest.

I'm going to tell you where the tapping points are before I say the tapping statement for that point.

And I always start tapping on the negative first to move that energy out and then we tap on the positive.

And I also want you to know that when I say the tapping statements you can feel free to say them after me or just repeat them in your head.

Whatever works best for you.

So let's go ahead and take a deep breath in and out.

Okay let's start tapping on the karate chop point on the side of our hand for the setup statement.

My ego does not control me and I fully love and accept myself.

I know I'm capable of getting past my ego even if it's hard sometimes and I fully love and accept myself anyway.

I am fully aligned with my higher self and I love and accept myself.

Eyebrow all the stress.

Side eye all the anxiety.

Other eye all the pain I feel right now.

Under nose I want to release that.

Under mouth it doesn't feel good to hold on to this energy.

Underbone I want to release the hold my ego has on me sometimes.

Under your armpit my ego doesn't always tell me the truth.

Top of the head and sometimes I hold on to what my ego tells me for too long.

Okay take a deep breath in and out.

Eyebrow the energy of my ego isn't aligned with how I want to feel.

Side eye I want to release all that isn't allowing me to fully feel how I want to feel.

Under eye I want to fully be aware of my ego and separate it from the thoughts of my higher self.

Under nose I want to release what isn't allowing me to see my ego for what it is.

Under mouth I want to be able to be more open to why things happen instead of just settled on the negativity my ego comes up with.

Collarbone I want to release all that feels heavy to me right now.

Under your armpit I want to believe I am available for more.

Top of your head I want to release my ego's thoughts.

Okay go ahead and take a deep breath in and out.

Eyebrow what if it was easy to release the hold my ego has on me sometimes.

Side eye what if it wasn't as hard as it seems sometimes.

Under eye what if I could easily release what wasn't serving me.

Under nose what if I could easily release whatever has a hold on me.

Under mouth to fully release my ego.

Collarbone what if it was that easy.

Under your armpit what if I saw things differently.

Top of your head what if it wasn't hard to get past my ego and listen to my higher self.

Okay go ahead and take a deep breath in and out.

Eyebrow I fully release my ego.

Side eye I can easily see things from a different point of view.

Under eye instead of always thinking the worst I can more easily see how everything is happening for me instead of to me.

Under nose I know my ego is there but I don't have to believe those feelings as truth.

Under mouth I don't constantly get stuck on the ways my ego limits me.

Collarbone I am better able to listen to my higher self.

Under your armpit I release the thoughts of my ego.

Top of your head so I can hear my higher self more clearly.

Go ahead and take a deep breath in and out.

Eyebrow my higher self is my true voice.

Side eye my higher self knows that sometimes my ego comes out but it doesn't have to take over my thoughts.

Under eye my higher self always wants what's best for me.

Under nose if I give in to my ego it holds my higher self back.

Under mouth I no longer let my ego limit me.

Collarbone letting my ego limit me does not contribute to my growth as a person.

Under your armpit my higher self helps me to grow as a person.

Top of your head so I can continue to tune into my higher self and align with those thoughts.

Take a deep breath in and out.

Eyebrow I am in alignment with my higher self.

Side eye I release the thoughts brought up by my ego as they do not serve me.

Under eye I continue to look for the good in everything I do and everything that comes to me.

Under nose I no longer get stuck in the limiting beliefs of my ego.

Under mouth I know everything happens for a reason.

Collarbone and everything happens for my greater good.

Under your armpit I am in alignment with my highest self.

Top of your head I fully release my ego.

Okay take a deep breath in and out.

Okay that is the end of the tapping portion.

I want you to now think about the same thing you graded at the beginning of this session.

Whatever limiting beliefs or whatever you thought was holding you back.

Whatever grade you had earlier I want you to now grade the same thing again between a one and a ten and hopefully your number went down after moving all of that energy through your body.

And if you want you can do this tapping routine over again in order to move more of that energy through.

I hope you enjoyed this EFT tapping meditation.

Thank you so much for listening.

Reviews

Thank you 🙏 Very clear. Very calming.

Very helpful. Thank you!🥰🎉🙏

Very powerful - this helped me dissolve what felt like an internal brick wall of ego thoughts that stuck in and this meditation tapping session really helped release and soften the hold they had on me 🙏🏿💜

Thanks Nicole! I found it hard to regrade at the end as I feel that I won’t know until my day starts if my ego is in check 😉However I sure feel a greater peace, joy and surrender in the moment. I am excited for the day and curious to see how my ego goes today. Or more to the point how more in tune to my higher self I am! Thankyou so much for sharing your wisdom - I am so overjoyed to have found you ❤️

💖🙏🏼😊fabulous EFT tapping..I feel so balanced and comfortable in my self xx

Beautifully Perfect. Thank you 🙏🏽

So helpful, thank you!

Loved it thank you

Really helpful and in a way the ego 'accepts' it, thank you

Thank you for providing, it did help release some tension 😊🙏

Tears this morning.
This was very powerful and effective. From an eight to a four.
Thank-you! 🙏💛

So fantastic and effective. I started at a 5/6 and finished at a 1 so very good. Thank you! Xx

loved it n instant progress in my thoughts....Bless!!

This was amazing!!! I criiiied,!!! You literally thought of everything, each time I got to a new cycle you & my lower thoughts began to worry me, you said exactly what was needed to bring me back to my higher self. I can’t thank you enough!!!