Simple Breathing Technique 2

This is number 2 in the series of simple breathing techniques. This is the alternate nostril breathing technique. It is very helpful to reduce stress and can do this very quickly. This technique would be really useful before exams or driving test or before doing a presentation. Excellent for calming the nerves.

Reviews

I would love a version with lots of silence for people already familiar with the technique - eg without detailed introduction but with some occassional prompting ❤️ this was lovely too

Interesting. Thank you for teaching me this. It really cleared my mind. I will definitely do this one again. 🌻🙏💖

Mandy, I love your meditations. These are what I have been looking for since I have been on Insight Timer. You are an excellent teacher of breathing techniques. I love the way you guide the meditation all the way through. Thank you very much 🙏

This breathing technique put me in a relaxed state of mind just like the first one on belly breathing. Very Nice🥰

lovely. thank you. I find with this technique, fewer thoughts make their way into my consciousness. 🙏💜