11:33
11:33

Contando Carneirinhos Até Você Dormir ASMR 1️, 2, 3

by Marina Arruda

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Fiz essa gravação contando carneirinhos para te ajudar a dormir, seja você adulto ou criança. Essa técnica popular realmente funciona e tenho ela comigo com muito carinho vinda das minhas memórias de infância. Ao se concentrar nessa imagem repetitiva e relaxante de contar carneirinhos, sua mente ficará automáticamente mais tranquila e você adormecerá com mais facilidade.

SleepVisualizationMantraGentlerepetitionConsciousnessParentspiritualityRelaxationmeditationContandoAnsiedadeSonoDormirRelaxar

Transcrição

Vim aqui para te ajudar a adormecer suavemente.

Trago uma técnica popular que marcou carinhosamente minhas memórias de infância,

Contando carneirinhos.

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Conheça seu professor

Marina ArrudaGonçalves, MG, Brazil

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© 2026 Marina Arruda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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