Welcome beautiful soul to your Mama Goddess meditation selection series.
Each meditation in this program will have you feeling calmer,
More scented and more deeply connected to yourself by the end.
Today's meditation is focused on raising your vibration and aligning your energy within in order to manifest more of what you desire in life.
Please do not drive while listening to this recording.
Go ahead now and find yourself in a comfortable seated position.
Please know that whatever is happening in your life right now,
These next few moments are your opportunity to find peace and stillness from within.
If you haven't already done so,
Go ahead and close your eyes.
As you listen to the sound of my voice and as you feel the support of the chair or earth beneath you,
Allow your body to settle in now and relax.
Even with a busy mind,
You can start to feel your level of awareness deepening.
At your own pace,
Notice the ebb and flow of your breath as it begins to expand to fill your chest and belly,
Breathing in and breathing out and turning your gaze inward.
It's okay if your mind wanders throughout this meditation.
It's normal for thoughts to come and go,
For you to be listening intently and then become distracted by other things.
When that happens,
Just bring your attention back to your breath,
To the sound of my voice and allow your focus to land on the present moment.
Let's begin.
Today,
Beautiful woman,
Is all about alignment.
When we are out of alignment,
We can feel like life is a constant struggle,
Like the forces of the universe are somehow working against us.
However,
When we are in alignment,
There is a sense of effortless flow,
An experience of ease and grace that allows us to become a magnet for attracting that which we desire.
You want more flow,
Ease and grace,
Don't you?
As you find your rhythm of slow,
Deep,
Natural breaths,
Start to feel a sense of calm into your body,
Slowing down your mind.
It feels good to slow down,
Unwinding a little more,
Don't you think?
It feels right to turn inwards,
To connect more deeply with your breath and to plug back into your spirit.
From time to time,
We all need to take our foot off the accelerator and just allow the beauty of being idle to replenish our souls.
Taking in a breath and releasing,
Go ahead now and imagine a bright and shining star up in the sky above your head.
It can be any color you feel drawn to.
In a moment,
We're going to invite the energy of that star to cascade down over you and through you,
Bringing with it a sense of calm,
Relaxed focus and presence.
Even with a busy mind,
You can begin to notice that your body has already begun to release some tension.
That's right.
Soon you'll be able to let your thoughts drift by,
Seeing them float off like feathers on a breeze as you listen to the sound of my voice and allow yourself to relax a little deeper.
Bringing the light of your star and its energy of focus and clarity into the top of your head now,
Physically begin to feel the muscles on your scalp soften,
Inviting relaxation down over you and through you.
Go ahead and begin to release the muscles on your forehead.
Allow the tension to drain away from your jaw.
Feel as if the skin and muscles were able to just melt off your face.
Allow your eyes to settle gently into their sockets and remember to breathe.
With every breath you take,
Another part of your body relaxes.
Sink your shoulders lower as you unwind your neck,
Your back,
Your chest,
Your arms.
That's right.
Bringing the energy of peace down over you and through you into your internal organs,
Your lower back,
Your stomach,
Your hips.
Letting go of any tension in your arms and hands,
Legs and feet.
Feeling now as though your whole body is entering a deep state of relaxation.
As it does,
Your mind begins to follow,
Opening a little more of yourself to divine energy.
As you feel the tension dissolve and the light surround,
Go ahead now and imagine the roots of a tree growing out of the soles of your feet and deep down into the earth.
See and feel those roots as thick and as wide and as deep as you can.
They bring with them a grounding,
A sense of connection,
Stability,
Safety.
They help you to stay present where you are,
Even when the storms of life are happening around you.
Taking a deep breath in,
Releasing it out now and allowing any other part of your body that's holding tension or stress to release.
You don't need to hold on any longer.
Feel the relief as you just let go.
Surrendering your thoughts,
Opening your heart and breathing into the calm space you've now created in your body.
Calm,
Grounded,
Present,
Relaxed,
Open,
You.
You can trust that the more you focus on turning in,
The more you put your attention on expanding your inner awareness and aligning your energy with that which you desire,
The more you become a magnet for effortless creation.
And isn't that nice to know?
Plugging in now to that sacred place within where insight and flow arise.
Reading to yourself,
I am a divine,
Clear channel for wisdom and guidance.
Remember to breathe.
I'm going to offer you now a few minutes in stillness so that you can continue to align,
Envision and be with the powerful,
Loving,
Beautiful energy that resides within you.
This is your opportunity to receive any further wisdom,
Insights or healing you deeply yearn for or to just be in the energy of presence.
And I will call you back when it's time.
Thanks.
In a moment we're going to return to the room you're sitting in but just before we do go ahead and allow yourself to amplify for one more moment the feelings of alignment and joy from within.
Expand more fully from your heart space by taking a moment to be truly grateful for all of the things experiences and people you have in your life.
Gratitude and appreciation for what we have is the fastest most effective way I know of to align ourselves and manifest what we desire.
With that said dear sister it's time now to make our way back.
Even though a part of you may wish to stay a little while longer another part of you looks forward to bringing this calm clear aligned energy back into your household.
Taking a deep breath as you begin to feel into your feet again.
Wiggling your toes feeling into your hands and moving your fingers.
Keeping this feeling of relaxation alive inside of you today as you prepare to return to the present moment.
If you would like to stay longer in this space please do so now.
Otherwise opening your eyes when you're ready taking a deep and cleansing breath feeling a smile spread across your beautiful face and allowing a sparkle to radiate from your eyes.
You are exquisite.
Namaste.
