Amazing day meditation.
Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper.
When you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe slowly and deeply,
Feeling more and more relaxed.
Imagine that you're walking on a trail in the forest.
All the trees around you make you feel connected to nature,
Connected to the earth.
For a little while,
You're just walking.
Looking around,
Enjoying the beauty of the trees and the smell of the forest.
Take a deep breath and feel how you relax more and more.
After walking for a while,
You arrive at an open space in the forest.
You go there and see that there is this most comfortable sofa you have ever seen.
You decide you're going to sit down and relax.
You're going to sit down and relax.
You take a seat and feel how your body relaxes more and more.
Suddenly,
You see a big screen in front of you.
You see a big screen in front of you.
You see a big screen in front of you.
You see a big screen in front of you.
You see a big screen in front of you.
You don't know where that came from,
But that's not important.
You watch the screen and notice that a film starts playing.
You see yourself on the screen.
As you keep watching,
You notice that what the screen is showing you is your most perfect day.
So amazing and great that you couldn't even have made that up.
Take a moment now to watch your amazing day.
Then,
When it's finished,
You stay where you are,
Relaxed on the sofa.
And you enjoy the feeling that this film gave you.
You still see some images in your head of this amazing day you just saw.
Now that you've seen how your amazing day can be,
You feel empowered and energized.
You feel amazingly motivated to start your day.
You feel so motivated and inspired to make this day amazing.
Know that you have the power to make every day amazing.
If you choose to be positive and you choose to look at all the beautiful and nice things during your day,
You are not only changing the energy to a real positive one,
But you're also inviting the universe to give you more and more positive and beautiful things.
Little by little,
Your energy will shift and your day will become more and more amazing.
Now when you're ready,
You can slowly come back to the here and now.
Back to the place where you're lying or sitting.
Slowly you start moving a little and when you're ready,
You open your eyes.
