The Five Obstacles Of Meditation According To Buddhism

Would you like to know how to overcome the five obstacles of meditation according to Buddha? This talk explores and explains these five hindrances, making them relevant to your daily life and practice. Please give this record a review, that helps me to adjust my content to your desires!

Reviews

Great short introduction. Really liked hearing it said your way. Thanks

Short and very informative ♥️

Thank you for sharing. This information is extremely important when you're learning the nature of meditation. Much appreciation. Namaste🙏

Thanks for bringing some real-world examples to this aspect of Buddhist philosophy. One of the biggest challenges is to practice mindfulness and compassion "off the cushion". Recognising these phrases that we use is a great tool for bringing awareness to our reactions to everyday life. My only suggestion would be to add a sentence at the end to close off the talk a bit more obviously.

Very well put and food for thought when meditating but could have been longer and gine in to more detail