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Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 3)

Name: Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 3)
Uploaded: 2020-07-25T10:35:27.000Z
Duration: 10 min 3 s
Channel: Juna Bobby MD, EdM
Description: Part 4 of 6. Practice for seven days or until memorized. Here we add one phrase about breath. The ability to relax our muscles, our bodies, and our minds is a powerful tool to stay well or alleviate any condition exacerbated by stress. Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. Script based on U. Wisconsin-Madison. PC Y. Kovalev

by Juna Bobby MD, EdM

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.7k

Part 4 of 6. Practice for seven days or until memorized. Here we add one phrase about breath. The ability to relax our muscles, our bodies, and our minds is a powerful tool to stay well or alleviate any condition exacerbated by stress. Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. Script based on U. Wisconsin-Madison. PC Y. Kovalev

Stress Relief Relaxation Muscle Relaxation Body Scan Calm Autogenic Training Relaxation Response Muscle Tension Release Affirmation Repetition Calm Heart Guided Relaxation Affirmations Breathing Awareness

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.