Healing Shame, Guilt & Resentment

A shamanic journey into your Akashic records to heal shame, guilt and resentment. This journey, if done on a regular basis, has the power to transform your life completely and liberate you from the pain that ways on you. This is a guided visualization to help you become aware of and accept parts of yourself and the energies we repress.

Transcript

Welcome.

I am Johanna Burkhardt,

The Soul Shaman,

And today we are going to be facilitating a healing transmission to help us detach from the heavy,

Dense energies that live within us of resentment,

Guilt and shame.

These heavy,

Dense emotions create havoc on our lives in our digestive system.

They show up as patterns,

And many of them imprinted long before this human existence.

It runs and activates within our system like a virus,

And today we will be given an opportunity to have certain persons,

Places and things illuminated,

Asking us to choose if we are ready to release those energies,

To detach from those people,

Places and things that we have been carrying for far too long.

Take a moment and get comfortable.

It's best to be lying down,

Be open to this experience,

And just begin to breathe,

Feeling your breath moving up and down your spine.

Let's begin by grounding ourselves in.

We're going to take three long inhalations,

Allowing our abdominals to fully expand,

And three exhalations,

Allowing our abdominals to fully contract,

Helping our body to completely relax.

Begin by breathing in through your nose,

And out through your mouth,

Feeling your body,

Your mind,

Your neck and head sinking in,

Relaxing,

Opening up.

Two more times,

Breathing in again through the nose,

And out through the mouth,

Feeling your shoulders sinking in,

Your chest opening up.

One more time,

Breathing in through the nose,

And out through the mouth.

As you feel your back sink in,

And each vertebrae begin to open,

Your hips sinking in,

Opening up,

Your whole body relaxing from the crown of your head to the tipsy tops of your toes.

Bring your awareness now to your solar plexus,

Located just below your breastbone.

Begin to feel this center as it spins.

Notate the hue of the yellow.

Is it dirty or clean?

Is it spinning too fast or too slow?

See yourself in your mind's eye,

Attaching a four inch in diameter grounding cord.

Begin to see that cord ascend down into and through your sacral,

Down into and through your root chakra,

Opening up,

Creating space as it descends even further down into and through Mother Earth's surface,

Down into and through all her crystalline layers.

Anchoring you in as it wraps around her core,

Over and over and over again,

Until you feel that connection as it plugs in,

Feeling that flood of crystalline gold and energy as it fills the cord and you can feel the rush as it flows up into your lower three meridians.

As we tune in,

I ask that the healing chamber be activated.

I ask that your healing team,

Your guides,

Your angels surround you at this time.

I call in the Palladian emissaries of the light.

I ask that my healing team surround me at this time.

We ask for the presence of Saint Germain and Archangel Mikael as I open with this prayer.

And so,

We do acknowledge the forces of light,

Asking for guidance,

Direction and courage to know the truth as it is revealed for our highest good and the highest good of everyone connected to us.

O Holy Spirit of God,

Help me to know myself in the light of the Akashic records to see myself through the eyes of the Lords of the records and enable me to share the wisdom and compassion that the Masters,

Teachers and loved ones of me have for me.

Help me to know him or her.

Help me to know each and every person who enters into this time and space with me into the light of the Akashic records to see him or her individually through the eyes of the Lords of the records and enable me to share the wisdom and compassion that the Masters,

Teachers and loved ones of him and her have for him or her.

The records are now open.

I bring your awareness to what's in front of you,

A beautiful staircase,

Giant white columns calling to you.

As you begin to walk up these beautiful white stairs,

The double doors at the top begin to open and a beautiful white light emerges,

Inviting us to enter in to the Hall of Records.

As we step through the threshold of the doorway,

We begin to walk down the long and lengthy hallways.

We set the intention of choosing the door that carries the heaviest energies of resentment.

As we feel a door that we are pulled to,

We step before,

Notate the color of the door.

The hue of it is a shiny or dull.

Twist the doorknob.

Open the door.

Step in to this room.

Immediately take note of how this room feels.

Do you notice any objects that are lying around?

All the records,

The books on the shelf.

Are they old and weathered?

Are they new?

Are they bulging?

Or maybe there's only a few.

You see a chair and choose to sit down.

As a movie screen begins to come forward,

This screen will be illuminating all people,

Places and things that are tied to the heavy,

Dense emotions of resentment that live within you that are ready to be seen in the light.

Take a few moments and observe the people,

Places and things,

The stories that are ready to be seen in the light.

Getать the more you do it,

The more you ARE ready to see it.

You You You You Looks like a double pyramid inverted into each other It is very large and beautiful And as you climb in You notice there is a giant tube or chamber in which you are climbing in In the middle of the Merkaba of light as The door begins to close This is your opportunity to cleanse your energy Say in your mind or out loud I Choose To detach From these heavy dense energies of resentment From karmic memory And from the people places and things that have been illuminated before me I choose to release myself From the grips of these energies And within that moment you feel the Merkaba begin to shift The top going in one direction The bottom spinning in another Creating a vortex Of energy That begins to spin around you A beautiful violet Light of transmutation The vortex energy is so strong That you feel it gently pulling These heavy dense energies from your physical and emotional bodies Even seeing it as the energies leave Melting in to the violet ray That is spinning around you As it connects See the energy dissolving instantly Into the violet ray As it transmutes and clears from your space Taking a moment and just allowing this Vortex of light to spin all around Cleansing your energy and your auric field It is okay if you feel some tugs or pulls It is gently removing those heavy dense energies from your being Cleansing the karmic memories Detaching you From the lines That bind you And as the Merkaba of light begins to slow and steady You open the door and climb out Taking a moment to catch your breath Regain your balance And feel that lightness Set in As you head for the door To walk out You take one last look at this room And notice how it shifted Does it appear brighter,

Neater Is there more space?

Just smile with gratitude For all that was illuminated As you close the door behind you Completely detaching Anything And everything Remaining anything about you Continue to walk down the halls As we move forward Repeat the same process As we move forward We begin to search for the door That leads to the space Where we hold the heavy dense energies of shame And as you continue to walk You begin to feel pulled to a door And as you walk up in front of it Take note of the color of the door Is it shiny or is it dull?

Grab the handle and open the door And once again as you walk in Take note of the objects That are laying out The records and books on the shelf Is the room cluttered Or very spacious and free?

Is there a lot of thick energy?

Does it feel heavy?

Maybe even a fog In the air Just observe As you sit down And allow the screen to move forward That begins to illuminate All the things,

Places and people That are attached to the heavy dense energy of shame Take this moment And allow all to be illuminated Remember to breathe Do not judge yourself To just observe And allow the screen to move forward And allow the screen to move backward And allow the screen to move forward And allow the screen to move forward Do not judge yourself To just observe illuminated.

And as the images begin to wind down,

The screen begins to turn.

The screen begins to recede and the Merkava of light arrives,

Inviting you once again to step in and cleanse your energy and auric field of the shame that's been illuminated within your energy.

Open the door of the Merkava and step in,

Into the spacious column.

Now is your opportunity.

Say in your mind or out loud,

I choose to detach myself from identifying any of the places,

People or things that were illuminated to be shameful.

I choose to detach myself from the karmic memory of shame that isn't serving me to cleanse my physical,

Emotional and mental body of any energy that is heavy and dense and filled with shame,

Including images of the prior me from yesterday or all space and time in between.

And with that you begin to feel the Merkava of light begin to spin,

The top shifting one way,

The bottom another,

Creating this beautiful vortex of energy filled with the violet ray of transmutation,

That vortex getting stronger and stronger,

Creating a suction,

Gently pulling those heavy,

Dense energies from our physical being and emotional body,

Gently feeling it being removed,

Seeing it integrate into the violet ray for transmutation.

Take a few moments and allow this vortex of energy to cleanse your being.

Remember to breathe.

And to add fans of your owniyi.

And any feelings of pulling or tugging gently from your energy is just those heavy,

Tense energies dissolving remember to breathe and just allow for the cleansing and as the vehicle,

The merkaba of light begins to slow beginning to settle once again the door opens and you step out taking a breath centering yourself once again feeling lighter and freer as you head to the door you glance back notating the changes of the room how it's transformed what differences do you see?

Is there more space?

Is it brighter?

Does the energy feel free?

Take it all in and then close the door behind you as you walk out forever detaching yourself from that karmic energy that has been programmed within your being forever altering it free yourself as you let go of that door and once again begin to walk the halls of the records this time our intention is to find the room that holds the heaviest energy of guilt as you continue to walk you find yourself being pulled and as you pull up in front of that door take note of the color open the door and walk in notate any objects that are laying around trying to get your attention the records the books on the shelf are they bulging or are they empty?

Is there a lot of room and space or does it feel cluttered and closed off?

Is it foggy or clear?

Take note of how the energy feels in here as you find the chair and sit down as the screen moves forward and prepares you to see to be illuminated by all the persons places and things including yourself that you attach guilt to take this moment and observe as the screen begins to play allowing for illumination to take place remember to breathe to not judge yourself or the things that you are seeing just allow them to be brought into the light to be seen still As the images begin to slow and the screen begins to recede,

The Merkabah of Light arrives and once again invites you to step in and choose to clear these patterns,

Karmic memories and heavy tense energies.

As you step in,

You once again enter into that column,

That spacious energy within and as the door closes,

You are given an opportunity,

Say out loud or within your mind,

I choose to detach from any heavy,

Dense energies,

People,

Places or things that I have attached guilt into,

The meaning.

I choose to detach from karmic programming of guilt that is not serving.

I choose to detach from my own past experiences that I have identified and attached guilt within.

And in that moment,

I want you to feel as the Merkabah begins to spin,

The top going one way,

The bottom another,

Creating a massive vortex within,

A beautiful violet ray and as this energy begins to strengthen,

That vortex stronger and stronger,

You feel it begin to pull gently any heavy,

Dense energies of guilt from your being,

From your physical,

Emotional or mental bodies.

You gently feel it being pulled from your energy,

Flowing into the violet ray for transmutation.

Take a moment and allow this vortex of energy to begin to cleanse and clean all the karmic memories and all the heavy,

Dense energies that you are ready to release.

All right,

Let's move on.

Remember to breathe and just allow yourself to be cleansed.

Allow your energy to be freed.

And as the Mark of Light begins to slow and settle,

The door opens and you climb out,

Regaining your balance,

Centering yourself,

Feeling light and free as your higher self steps forward along with several of your inner children,

Locking hands,

Creating a circle,

Breathing together,

Feeling your energies connect as you have all come together to free yourself,

To forgive yourself,

Feeling this invocation as you see and feel all of you saying it together,

All parts and pieces of you,

Your inner children,

Your future self,

And your higher energetic body as together you connect and say,

I am sorry,

Please forgive me,

Thank you,

I love you,

And you say it again,

Strengthening that connection,

I am sorry,

Please forgive me,

Thank you,

I love you,

And one last time,

Strengthening that connection even more,

Feeling your energies becoming stronger and tighter within you as together you say one last time,

I am sorry,

Please forgive me,

Thank you,

I love you,

And in that moment,

All of your inner children,

Future selves,

And higher beings merge into one within your heart space,

Within your being,

As the Merkabah of light disappears and you feel that room begin to expand and dissolve away completely,

Bringing you back into the hallway where you see the light ahead,

The way out once again illuminated,

And as you walk towards it,

Feeling this beautiful fresh breeze,

Like a breath of fresh air,

A beautiful aquamarine energy just washing through you like a cleansing wind,

Resetting all of your energies,

Harmonizing your entire being,

And as you walk out of those illuminated double doors,

Begin to walk down the stairs of the Hall of Records,

We ask for the records to be closed with a closing prayer,

I would like to thank the Masters,

The teachers,

The loved ones,

For their love and compassion,

I would like to thank the Lords of the Akashic Records for their point of view,

I would like to thank the Holy Spirit of Light for all the knowledge and healing,

The records are now closed,

Amen,

The records are now closed,

Amen,

The records are now closed,

Amen,

As you see the staircase columns and doors in front of you begin to dissolve away,

And with a bit of a breath,

You surrender back in to this time and space,

Sealing in the higher vibrational energies that have been opened up and received from the space that you made when you released,

Breathing in through your nose once again,

And out through your mouth,

Two more times,

Breathing in through your nose,

And out through your mouth,

Feeling your weight return to this present time and space,

Breathing in once again,

And out,

As we allow the healing energies to continue to run for the next 24 hours,

We feel our body returning,

Our fingers and toes beginning to wiggle,

Rotating our wrists and ankles,

Bringing ourselves fully back in to this awareness,

We once again thank our healing team,

Our guides,

Our angels,

And of course the Palladian Emissaries of the Light,

Namaste.

Reviews

What a liberating journey deep within. This is a very powerful practice. Thank you so much for guiding Johanna. Namaste 🙏✨

Simply amazing. The shredding that took place was unbelievable ♡ thank you!

Whoa. Tons of tears. Quite emotional. I hope this helps me.

Wonderful,peaceful meditation, feeling a lot lighter. Namaste 🙏

Hi Johanna
That was one of my favorite meditations. I just want to thank you for you efforts in putting together these meditations for us to in some way help us to overcome a physical or mental blockage in our lives.
Thanks dearly
Namaste
🙏🏻

I found this really useful and relaxing whilst releasing all that no longer serves me. Thank you, thank you, thank you. 💜

Powerful imagery for healing. Thank you for sharing with us.

Beautiful, depth pace and opportunity to release so much. Thank you.

What an incredible journey! I will definitely be repeating this meditation in the future to help examine and process feelings of resentment, shame and guilt on a calm and controlled plane.

A great pace and truly a slave of healing thank you

That was very nice. Quite difficult for me as I just lost my dear mother and I'm dealing with lots of guilt and regrets. This helped and I will revisit again. Thank you so much. ☮️💓🙏

Thank you so much for this healing gift 💝 🙏 I feel very peaceful 🌺🌼

Incredibly powerful, It should maybe come with a warning as depending on what your hoping to heal this could be too intense for some. I found myself sobbing in each room (not something I’m prone to doing).. still, it was wonderful and I can imagine if you repeat it often you would find meaningful and long lasting healing. Thank you 🙏🏼

Amazing!!!! Thank you 🙏🏽

I carry an image of a merkaba in my wallet all the time. It changes the energy flow and I find it to be positive energy for me.❤️🙏

Wow that was quite surprising and elegant massive shifts of energy thank you. Not able to put too much into words yet.

Feeling a little bit confused when some words are not familiar to me at all. Have to read some of Shamanism, I suppose. Sad that I could not follow your beautiful guidance! But did not understand what happened in the rooms I was climbing in to.
The top of something rotated in one way and the bottom on the other way. Something like a Tibetan Mantra Wheel that rotate?
But the two Pyramides in the first room became much too big in that clutter first room I came into. In my mind it was a lot of stuff and then the screen with my so to say old storys of my consiousness that I was attached to....... Wow, have to do this again to solve what was going on in there with me.
I love the music and the end of it when it was not just was cut off after ”Namaste”, as very usual.
Thank you, Johanna for lovely voice and in the way you articulate and the representation of where I am but lieving me and my mind to create the rest. I love that🙏

Thank you. Good words . Will listen again. Namesta

Wow! Incredibly powerful. Namaste!!

Powerful and intense.