18:08
18:08
醒来冥想以惊人的一天
by Jay Chodagam
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
802
這種指導性的練習將幫助您開始充滿活力，積極向上的早晨，並專注於表現一個和平而充實的一天。 它由呼吸工作，輕度工作，感恩和意圖設定組成。 This guided practice will help you start your morning feeling energized, positive and focused on manifesting a peaceful and fulfilling day. It consists of Breathwork, Lightwork, Gratitude, and Intention setting.
MorningMeditationVisualizationBreathingBody ScanCompassionProtectionGratitudeIntention SettingPositivePeacefulEnergizeMorning MeditationLight VisualizationDiaphragmatic BreathingCompassion SpreadingExtended ExhalationLight ProtectionPositive AffirmationAffirming
Meet your Teacher
Jay Chodagam
San Francisco, CA, USA