23:19

Luminous Self-Value

Name: Luminous Self-Value
Uploaded: 2019-06-10T15:21:56.000Z
Duration: 23 min 19 s
Channel: Dr. Rachel

by Dr. Rachel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

In this guided practice, Dr. Rachel invites you to make the request of yourself to slow down, connect to the body, release tension and honor your heart. Dr. Rachel invites you to notice, release, and breathe into tension so you can hear your heart. As a portal to enter to a life based in full-embodied integrity, Dr. Rachel encourages stillness and deep listening and walks you through connecting to how luminously valuable you are to yourself. From this place, Dr. Rachel guides you to live aligned with your deepest-held values.

Body Scan Tension Release Gratitude Breathing Self Worth Heart Emotional Awareness Integrity Stillness Deep Listening Self Gratitude Deep Breathing Breathing Sounds Heart Centered Guided Practices Self Values Slowing Down

Meet your Teacher

Dr. Rachel

San Francisco, CA, USA

Meet your Teacher

Dr. Rachel

San Francisco, CA, USA

© 2026 Dr. Rachel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.