Embodying Your Authentic Truth

This meditation incorporates guided visualisations and empowering affirmations to connect you to a grounded sense of your authentic truth. It will guide you towards finding a relaxed stance in your body, a centered attention on breathe, and a focused awareness on Heart to allow your authentic truth to be revealed, honored, and embodied.

Reviews

Thoroughly enjoyed and will be listening again ✨

Thank you 🙏

Great voice and guidance for grounding in authenticity

Thanks. Beautiful, calming, and helpful. 🌿

Greatly appreciated the gentle guidance back to Self. Listening felt familiar and brought to remembrance favourite yoga and meditation experiences where body-mind-spirit were One, fully integrated, fully present, not yearning or striving or disengaged. Sublime re-membering. Deep gratitude for the experience, this meditation offering, and you, Dr. Rachel.

Beautiful. I really loved it 😍
It was so calm and peaceful.
Thank you so much 🙏❤