14:21

A Different Perspective

Name: A Different Perspective
Uploaded: 2019-12-04T09:29:30.000Z
Duration: 14 min 21 s
Channel: Estelle Godsman
Description: In any given situation, there is more than one perspective, more than one point of view. In this meditation, using creative visualisation, Estelle helps us to see things in a different light, from a different point of view and to apply this insight to a personal situation that is causing distress.

by Estelle Godsman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In any given situation, there is more than one perspective, more than one point of view. In this meditation, using creative visualisation, Estelle helps us to see things in a different light, from a different point of view and to apply this insight to a personal situation that is causing distress.

Perspective Relaxation Emotional Observation Body Relaxation Guided Imagery Emotional State Observation Non Judgmental Awareness Breathing Breathing Awareness Inner Visualizations Nature Visualizations Non Judgment Perspective Shift Senses Sensory Experiences Visualizations

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.