Sleep Preparation: Allow Body & Mind To Rest

When we are at rest for more than a few minutes, we often feel, awkward and even bored. We seem uncomfortable, alone with ourselves. We wonder what to do, we are aware of our restless monkey mind and we go to bed with it, feeling exhausted and unrested in the morning. To avoid ourselves we look for all sorts of entertainment while rest should be our priority. I propose to send yourself some love and care today. Namaste.

Reviews

Perfect

So wonderfully relaxing. Thank you Ellen, much love to you 💜 x