07:24

Create A Beautiful Day

by Djenaba Kai Jones

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30.8k

The key to having an amazing day lies in your hands. This tranquil, uplifting, and inspiring meditation is a wonderful addition to your morning routine. Relax, let go, and breathe, as you create for yourself the most beautiful day.

RelaxationBreathingEmotionsAffirmationsTrustIntention SettingEmotional FocusBreathworkDaysInspirationIntentionsMorning RoutinesPositive AffirmationsTrusting The UniverseUpliftment

Transcript

Often times,

As we plan for the day ahead,

We focus on a specific outcome or goal,

Only to be disappointed when things don't unfold the way we had hoped.

There's nothing wrong with planning and striving for specifics,

But sometimes it's nice to instead focus on how we want to feel in our day,

And then instead of dictating what that should look like,

Allowing the universe to fill in the details.

So as this day unfolds,

How do you want to feel?

Do you want to feel happy?

Inhale.

Breathe happiness in.

Exhale.

Release happiness into the world.

Maybe you want to feel peaceful.

Inhale.

Breathe in peace.

Exhale.

Share peace with the world.

Do you want to feel inspired?

Inhale.

Breathe in inspiration.

Exhale.

Share inspiration with the world.

Maybe you want to feel successful.

Inhale.

Breathe in success.

Exhale.

Share success with the world.

What about joyful?

Inhale.

Breathe joy in.

Exhale.

Share that joy with the world.

Would you like to feel ease?

Inhale.

Take in ease.

Exhale.

Release ease into the world.

And finally,

How about exhilarated?

Inhale.

Breathe exhilaration in.

Exhale.

Breathe exhilaration out.

You have primed yourself for a day colored with happiness,

Peace,

Inspiration,

Success,

Joy,

Ease,

And exhilaration.

Now we pass the baton and watch the universe deliver all of this to you in surprising and delightful ways.

Inhale.

Breathe it in.

Exhale.

Breathe it out.

You have created a beautiful day.

Now go enjoy it.

Namaste.

Namaste.

Thank you.

Meet your Teacher

Djenaba Kai JonesMaryland, USA

4.6 (4 186)

Recent Reviews

Neil

July 28, 2025

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. πŸ™πŸ»

LB

May 28, 2025

So lovely! I like how you give what you wish for yourself out to all those around you.

Di

October 7, 2024

I am looking forward to this beaitiful day that you have helped me to create. Thank you. Namaste.πŸ•ŠοΈ

Matthew

October 13, 2023

Lovely and enchanting start to the day! Thank you for the inspiring words!

Malcolm

September 24, 2023

One of the better meditations I have experienced! Thank you so much!

Jeff

August 27, 2023

Super calm voice. Thanks for posting and getting my day off to a calm start. β™₯️β™₯️β™₯️β™₯️🐧

Michelle

August 24, 2023

Thank you πŸ™such a perfect meditation to start my day ❀️

Denise

August 23, 2023

Absolutely beautiful. So simple yet so powerful. Thank you πŸ™πŸΌ

Charlie

August 22, 2023

Beautiful meditation, thankyou, Namaste, have a beautiful day β€οΈπŸ™β€οΈ

Rosalina

July 22, 2023

So uplifting, short and yet effective! Thank you 😊 πŸ•Š

Maggie

June 19, 2023

Uplifting and positive start to a new day! Perfect! πŸ™πŸ»

Angus

May 19, 2023

Beautiful thx u I felt so lifted and at peace. I even smiled being grateful for the universe to fill in the details of my day.

Mark

May 7, 2023

Calming restful relaxing. Breathing. All that i like

Janelle

May 1, 2023

A very calming and relaxing way to start my day. Thank you πŸ™πŸ’™

Seyi

April 29, 2023

Lovely meditation. I really liked the focus on manifesting how we want to feel and letting the universe do the rest.

Sarasana

April 27, 2023

This meditation is beautiful in all ways ✨ thank you for reminding me to breathe in those wonderful feelings and to feel them. πŸ™πŸ½ your words were exactly what I needed to start this day.

Leslie

April 19, 2023

This is such a refreshing and meaningful way to view and start my day. I will share it with others. Thank you! Namaste.

Becky

March 31, 2023

Beautiful & peaceful! Wonderful start to my day! Thank you! πŸ™

Delta

March 28, 2023

Loved the breathing technique. I dislike having to think negatively to dispell it into the universe, but your way of sharing your good intentions is inspired!

Stacey

March 25, 2023

What an inspiring way to start my day!πŸŒŸπŸ¦‹ Thank youπŸ™πŸΎ

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Β© 2026 Djenaba Kai Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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