10:57

Settling In

Name: Settling In
Uploaded: 2021-01-22T02:28:47.000Z
Duration: 10 min 57 s
Channel: Dia Rivers
Description: Adapted from an ancient Buddhist RAIN Meditation, this will help you learn from the wisdom of your emotions by becoming present with them in your body. Accompanied by the beautiful musical stylings of Rob Riccardo, this will leave you feeling grounded, centered, and peaceful. Perfect for managing difficult emotions such as anxiety and anger.

by Dia Rivers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

Adapted from an ancient Buddhist RAIN Meditation, this will help you learn from the wisdom of your emotions by becoming present with them in your body. Accompanied by the beautiful musical stylings of Rob Riccardo, this will leave you feeling grounded, centered, and peaceful. Perfect for managing difficult emotions such as anxiety and anger.

Meet your Teacher

Dia Rivers

Boise, ID, USA

Meet your Teacher

Dia Rivers

Boise, ID, USA

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