O que você irá aprender
In this course, we will be discussing mindful living techniques with realistic optimism is the art of finding peace & joy even on tough days.
1. Holding Centre - Connecting within your sacred centre. Our inner home base. Each of us needs to connect with our inner selves. Our inner wisdom. Before we can connect to others we need to have a strong centre and a strong core. Find the calm in the storm.
2. Filling Our Cup - repairing & re-energising our energy. Discovering what fills our cup and what drains our cup. Who are the energy takers and energy givers?
3. Savouring - Savouring allows us to fully immerse ourselves in beauty, joy, happiness & awe. Find joy in the ordinary moments.
Inspiring people to amplify their strengths and live their best lives with kindness is my passion. I am an advocate for education, awareness building, and social justice change. For over 30 years I have combined teaching in the Higher Ed and the VET sector, working in corporates as a coach/ trainer building resilience and well-being, and teaching trauma-informed mindfulness & meditation. I am also a volunteer and counselor. I teach and write with heart, mind, and research and have lived experience to make the content real, relatable, readable, and hopefully, something that can bring awareness, sparks of realisation, peace, hope, and help.
I have been awarded a 2023 VSA VET International Practitioner Fellowship to develop a mindfulness program to investigate, design and implement a mindfulness program in the Australian vocational and dual sectors for improved mental health and performance for teachers and students. It will also reduce student attrition rates. ...
Avaliações Recentes
4.7577
Jemisha
July 27, 2025
It was helpful and made me start caring for myself again. Thank you.
Sara
June 25, 2025
Grateful for this beautiful reminder to pause & savor the beautiful moments in life.
Rusty
May 8, 2025
These sessions have been a wonderful start for my mornings lately. Thank you.
Tracy
May 4, 2025
This was very simple, yet very effective. Each of the "activities" was meaningful and will be easy to replicate. "Breathe" was beautiful! Thank you!
Beth
February 12, 2025
I really enjoyed this short class. Some nice topics to think about when things are complicated. Thank you.
Jamie
January 6, 2025
This was a lovely quick but fruitful journey 🙏 thank you
Catherine
December 20, 2024
Beautiful. It grounded me for today and my now. It allowed me to self reflect on the energy I put out- good or bad. What kind of energy do I take in, does it and how does that inaward energy effect me. Wow. Thank you.
Marian
November 4, 2024
In 3 episodes a whole new introduction to me and my life, world. Thankyou... Just amazed will revisit to get the best....savoring with gratitude🙏
Lisa
September 13, 2024
Brief but to the point, meaningful, useful, beautifully done. Thank you!
Lori
September 12, 2024
Thank you. This was helpful and very timely for me. I had a complicated and challenging week. Great reminder to take time for joyful activities and to savor the moments.
Annie
July 28, 2024
This is much needed and straightforward guidance on how I can move forward through a very challenging crossroads in my life. I will be listening to this guidance daily.
Tanya
June 17, 2024
Excellent! It was peace and joy just listening to this one.
Rob
June 15, 2024
Thank you for guiding me to enjoy and savor! 🙏🏽💜
Irene
June 9, 2024
Thank you! “Savoring” at age 69 was such a gift. Remembering when I met the love of my life. I felt myself soften, my heart opening, my whole self becoming gentle and grateful and excited and happy all over again. Leaning into those memories was like falling in love with her all over again. Truly powerful. We have been together 40 years. She is 82 years old with a very serious heart condition. We take it one day at a time. In this last session on savoring, I realized, in my fear over her condition and the “not knowing” of how much time we have, I was guarded and scared. I was disconnecting, and walled off from her- not even knowing this was happening.
All that distance I created just fell away. In my spirit I am holding her, drawing her close, heart wide open, softening and trusting and being vulnerable. Just loving her with total abandon! Thank you so much. Truly a very positive
experience! Happy PRIDE month. Joan and I could finally marry in 2013 after we’d been together 25 years....
Chelcee
April 30, 2024
Savoring the moment sounds like a great way to experience new adventures and gatherings.
Jill
April 7, 2024
Very nice 😊 Day 2 was spot on for the old me, nice to see how far I’ve come! 🤗🤗
Ann
February 26, 2024
Wonderful reminder to appreciate and love yourself. Grounding. Thank you 🙏❤️
Jennifer
February 10, 2024
Absolutely wonderful😍 Just wished there was more day of meditation. Thank you very much. May you continue to Bless others with your talent. Namaste 🙏🌻
Lisa
February 9, 2024
I love how this course gives several simple to do actions that will enrich and improve our lives. Thank you. 🙏❤️
Polly
January 21, 2024
This was a fantastic powerful and potentially life changing course, if you act on it. Lesson 2 was very powerful for me in my situation right now. I am taking early health retirement due to burn out and have felt very lost and had been looking outwards to fill those gaps. This course encouraged me to look within to see what filled my cup and what was draining and the course directed me to looking into something that filled my cup on my own, with others and something I could do for others. I have done this and I don’t feel lost anymore and by doing these things I felt happier than I have for a long time. I know there will be ups and downs but I will keep returning to this course to remind me to take time to know myself and what lights me up and to follow my heart. ❤️ Bless you Tammy 💕...
Tammy Casselson's Collection
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