4 dias

The Boundary That Lets You Love Without Losing Yourself

Por Johanna Lynn

O que você irá aprender

This audio course explores how your childhood can create people-pleasing tendencies and how to cultivate healthy boundaries. This audio course explores how those early experiences create the people-pleasing patterns that show up in your relationships, your work, and the quiet moments when you realise you have no idea what you actually want because you have been so focused on what everyone else needs. Included in this audio course are the Aligned Boundaries & Inner Limits meditations.

Johanna Lynn

San Miguel de Allende, Guanajuato, Mexico

Johanna is a therapist, author & founder of The Family Imprint Institute. In her Insight Timer meditations, Johanna offers a calm, grounded presence for anyone navigating divorce, relationship stress, or the quiet ache of feeling alone even in partnership. She guides people to notice what lives in their body, update old relationship blueprints,...

Lição 1

How Childhood Experiences Created People Pleasing Tendancies

Every people pleaser has an origin story. A home where expressing needs felt risky. A parent whose emotions took up all the space. An early lesson was that your worth was tied to how much you could give or how little trouble you could be. This chapter is where we go back to that story, not to relive it but to understand it. Because once you can see where the pattern came from, you stop experiencing it as who you are and start recognizing it as something you learned. And what was learned can be unlearned.

Lição 2

Aligned Boundaries, Aligned Life Guided Visualization

Most of us have spent so long organizing our lives around what others need that we have lost the felt sense of what we actually want. This visualization gently guides you back to that knowing, through the quieter intelligence your body has been holding all along.

Lição 3

Inner Limits, Outer Peace Guided Visualization

Peace in your relationships does not come from managing other people more carefully. It comes from knowing yourself more clearly. This guided visualization helps you find that inner boundary line and feel what it is like to live from it rather than constantly crossing it.

Lição 4

Rooted & Resilient Guided Visualization

You have been resilient your whole life, and you are ready for other people's needs to stop feeling like emergencies. Their disappointment stops feeling like your responsibility. This guided visualization takes you into the steady place that lives beneath the giving, the people pleasing, and the constant reaching outward, and helps you feel what it is like to be held by yourself first.

Johanna Lynn's Collection

Trusted by 35 million people. It's free.

Get the app