5 dias

Sleep Reset: Re-Training Your Mind And Body Through Sound

Por David Feldman

O que você irá aprender

Somewhere along the way, your sleep stopped working the way it used to. Maybe you can’t fall asleep, or you wake at 3 a.m. with your mind racing. Maybe you’ve just forgotten what it feels like to wake up truly rested. This course was created to change that, not with pills or quick hacks, but through a complete reset. A gentle, guided process that brings your body, mind, and rhythm back into alignment. Over the next five days, you’ll retrain your sleep through sound and simple daily practices that help your body remember how to rest deeply and wake renewed. Each night builds on the last, restoring your natural rhythm step by step until your body feels balanced again. By the end, you won’t just sleep better, you’ll sleep differently. Deeper. Longer. More completely. You’ll wake with calm energy, focus, and peace. This is your sleep reset, and it starts tonight.

David Feldman

Idaho Falls, ID, USA

David Feldman is a composer and sound researcher who has spent the past four years creating original ambient music designed to promote relaxation, healing, and deep sleep. Through his exploration of frequencies, binaural beats, and sound patterns, David has developed a unique approach to using music as a tool for resetting the body’s natural...

Lição 1

Resetting Your Sleep Environment And Mind

Day 1 helps you create the foundation for better sleep by preparing your space and body to relax. You’ll learn how light, sound, and simple nightly rituals can signal your brain that it’s time to rest, setting the stage for deeper, more restorative sleep.

Lição 2

Training The Mind And Body To Let Go Through Breath And Frequency

Day 2 focuses on training your mind and body to fully release the tension of the day through breath and sound. You’ll learn specific breathing techniques and how to pair them with frequencies that calm your nervous system and guide your brain into a state of deep relaxation. This practice bridges your waking mind and resting body, teaching them to work together so falling asleep becomes effortless and natural.

Lição 3

Building Your Daytime Rhythm For Nighttime Restoration

Day 3 explores how your daytime habits shape the quality of your nighttime rest. You’ll learn how movement, sunlight, hydration, and nutrition all work together to reset your internal clock. This lesson focuses on simple, realistic shifts such as getting the right kind of light exposure, limiting caffeine, and timing your exercise to help your body naturally prepare for deeper, more restorative sleep each night.

Lição 4

Quieting The Mind Through Gratitude And Reflection

Day 4 focuses on calming your mind before bed through gratitude and gentle reflection. You’ll learn how a simple nightly gratitude practice can shift your thoughts away from stress and worry, helping your brain release the day and prepare for rest. By combining gratitude with sound and stillness, you’ll create an emotional reset that makes it easier to fall asleep peacefully and wake up with a clearer, lighter mind.

Lição 5

The Lifelong Rhythm Of Rest

Day 5 brings everything together, helping you turn what you’ve learned into a lasting rhythm of rest. You’ll review your full nightly process and understand how consistency, sound, and intention keep your body aligned with healthy sleep cycles. This final lesson is about carrying your reset forward, protecting your new patterns, and making deep, restorative sleep a natural part of your life.

David Feldman's Collection

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