Lição 1
Your Precious Heart
In this session, all the possibilities within your heart are described. Imagine how it would be to live with an open heart and know that your possibility begins now with this course. Restoring, nourishing, healing and opening your heart are all the practices that you will go through to meet your newly renewed heart.
Lição 2
Tuning Into Your Heart
In this session, you will learn to fully connect with your beautiful heart. You will be tapping into this connection throughout the course and for the rest of your life.
Your heart speaks with the ability to tell you how it sees a particular situation. You will have the chance to perceive its beautiful petals lightly moving and communicating with the rest of your body and the universe around you.
Lição 3
Facing Your Deep Fears
Welcome to day 3, beautiful heart. Hopefully, by now, you have a clear understanding of your healing intention for your heart. In this session, we will be looking deeply at the fears that are hiding behind your healing intention. They may feel more specific or general. Our smaller fears usually point towards a larger fear. Notice that these fears often recur and resurface on similar occasions.
Triggers such as certain occassions reignite feelings of fear in our hearts, engaging our mind to create a story around them. Notice that whenever we are fearing something, our mind starts to be more active. It is easy to engage in these thoughts as they feel like a protection.
Lição 4
Remembering The First Hurts
Through powerful visualization, you will gain the power to access memories along with their related fears and let them go. The magical waterfall will help you with this process. No burden is too great for the waterfall to carry away, washing you anew.
Lição 5
Healing The Infant In Your Heart
If we can restore and heal emotional states from our childhood, we have a very strong foundation for being open to love throughout our adult life. Our parents' emotions are not ours to carry or behave according to. These patterns can be corrected and released, and you can learn in this session how to let them go and come back to your body with the precious help of Mother Earth. You will return to the safest place for your soul- your body.
Lição 6
Releasing Shame And Guilt From Your Heart
This practice consists of a guided meditation that will be led by a wise, fairy-like woman who will explain to us the root causes of shame and guilt, give us a different perspective on them, and take us to the forest where we will undergo a deep heart healing.
Lição 7
Stillness In The Heart And Mind
In this session, you will practice the quality of stillness within your heart and mind. When you can become still, you can observe your emotions from a perspective where you still feel them, but you can also put them in a larger perspective. Practicing stillness allows you to stay at peace while you witness the turmoil on the outside. This practice will move you deep into your heart and teach you how to withstand any passing storm
Lição 8
Rising From The Ashes
Sometimes, as you start to understand the underlying causes and interconnections of your past hurts, you feel them to some extent through the process of letting go. This process can feel like your heart is being broken into pieces all over again, but do not become trapped by this illusion. It is a mere release, behind which your true power and ever-shining heart are hiding. Join me through this visualization to rise from the ashes in a beautiful forest setting.
Lição 9
The Path Of An Open Heart
As we proceed on the journey to renewing love in our hearts, we are never alone. Many beautiful souls have walked this path before us. In this session, you will get a chance to meet with them as they guide your journey of heart-opening. A powerful and healing spiral will enter your body, elevating you to a new level of being. From here, you will be able to see and feel in a new light, imbuing a new perspective into the experiences ahead of you.
Lição 10
Renewing Love In Your Sacred Heart
In the final session, you will fully awaken into your open and sacred heart. Once the heart opens to its full potential, it won’t contract as it did before. The power of love running through you will imbue you with strength and dedication to act from a place of love — this can never be taken from you. Love is the most powerful emotion in existence. When you allow it to, it will show you the greatest strength of all, emanating from your own heart.
