Raising Your Frequency: 5 Daily Helpers To Uplift Your Spirit.

Por Adelien de Wet

O que você irá aprender

Raising your frequency doesn’t have to be complicated. In this 5-day course, you’ll learn how to use simple outside helpers—like aromatherapy, crystals, music, nature, and mantra—to shift your energy and connect with higher vibrations in everyday life. This course is designed to show you that raising your frequency can be gentle, practical, and accessible to everyone. Together, we will explore how these tools can help you move out of low-energy states and into clarity, joy, and alignment. You will discover ways to bring more lightness into your daily routine, open to higher guidance, and feel supported in your journey. By the end of this course, you can expect to understand how each of these helpers works, how to use them with ease, and how to create small but powerful practices that bring lasting change to your energy and mindset. This course is perfect for anyone seeking uplifting, practical ways to feel more balanced, inspired, and connected.

Adelien de Wet

Auckland, New Zealand

Adelien de Wet is a meditation guide, artist, course creator and women's circle facilitator. She helps people raise their vibration using simple, practical tools like aromatherapy, crystals, music, nature, and mantra. Through her uplifting and approachable teaching style, Adelien shows how just a few minutes a day can shift your energy, open your...

Lição 1

Day 1 – Aromatherapy

Discover how the power of scent can instantly lift your mood and calm your mind. Learn how essential oils carry the frequency of plants and how a few mindful breaths can shift your energy in moments.

Lição 2

Day 2 – Crystals: Holding Frequency in Your Hands

Learn how crystals act as natural allies, each carrying its own vibration that supports your energy. In this session, you’ll discover how to connect with crystals in simple, practical ways so they become tools for balance, clarity, and raising your vibration.

Lição 3

Lesson 3 – Music & Sound: The Language of Vibration

Sound is one of the fastest ways to shift your energy and lift your spirit. In this lesson, you’ll explore how music, mantras, and healing sounds can release stress, bring focus, and open your heart, guiding you into higher-frequency states with ease. Learn how sound bypasses the mind and speaks directly to the soul, and how intentionally chosen music can instantly raise your vibration.

Lição 4

Day 4 – Nature

Reconnect with the most ancient, ever-present frequency restorer: nature. Even the smallest moments outdoors can reset your energy and restore inner harmony Nature is one of the most powerful helpers we have to restore balance and reconnect with higher energy. In this session, you’ll discover how time outdoors—whether in the forest, by the ocean, or simply in your garden—instantly grounds, nourishes, and uplifts your spirit.

Lição 5

Lesson 5 – Mantra: Rewiring with Sacred Words

Mantras are powerful sound vibrations that help shift the mind and heart into alignment with higher states of being. In this lesson, you’ll learn how repeating sacred words or affirmations can calm the mind, raise your energy, and anchor you into clarity and inner peace.

Avaliações Recentes

4.73

Susan

November 22, 2025

I enjoyed this course. It was full of good reminders to reconnect with some of the tools I haven’t used in a while. Thank you.

May

September 18, 2025

A practical, fun short course full of good tips to brighten your day.

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