8 dias

Journaling With Piano To Unlock Clarity, Abundance & Creativity

Por Tatjana Pleus

O que você irá aprender

Welcome to this 8-day course, which focuses on journaling with piano music to supercharge your positive thinking and get you into a flow state. It will take you through eight different transformational themes, each with its own unique writing prompts and with the beautiful sounds of soothing piano music, designed to inspire you to write freely with full awareness from your heart while grounding yourself in the present moment. This course is meant to inspire you to establish a simple journaling practice. Drink from the cup of overflowing abundance and feel the source of gratitude inside being a steady beam of light and joy. Each session will focus on a natural element—mountains, oceans, forests, the golden sun—to ground your practice in the power of nature and helps you to remember. Just like the changing seasons and the cycles of nature, you too, are in a constant state of growth, renewal, and transformation. Each session includes: A guided meditation with soft piano music to ease into a reflective space Journaling prompts to deepen self-awareness and emotional healing A simple visualization or affirmation to anchor your insights Themes Covered: Grounding – Rooting Into the Present Self-Love – Honoring Your Inner Cycles - Blooming like a Wildflower Gratitude – Cultivating Abundance - Growing Like a Forest Letting Go & Clarity of Mind - Flowing Like the Ocean Intuition – Listening to Your Heart’s Wisdom - Trusting Like the Moon Manifestation & Dreaming - Mountain View - Journaling Your Best Life into Reality Forgiveness - Creating Every Day Magic - Dancing Like the Wind Integration – Flowing with Life’s Rhythms By the end of the course, you will have a powerful journaling practice that aligns your emotions, dreams, and goals with the flow of your inner and outer world.

Tatjana Pleus

Redondo Beach, CA, USA

Tatjana is a National Board Certified Health & Wellness Coach, meditation guide, and yoga instructor in love with the power of nature. She loves to create inspirations filled with joy, balance, and positivity. With years of experience in mindfulness and holistic wellness, she has guided countless people in calming practices, self-reflection, and...

Lição 1

Grounding | Rooting Into The Present & Clearing The Mind

Welcome to the first session of Journaling with Piano to unlock clarity, abundance & creativity. We must first feel safe, centered, and present before we can invite new clarity, dreams, and abundance into our lives. Today's session is about grounding - feeling connected to the earth, your breath, your inner fountain, your body, and your life. Like the strong roots of a tree, we must anchor ourselves deeply to allow for growth, creativity and abundance. Once we feel grounded, I invite you to journal to let go of mental clutter so we can return to that clarity. I hope you can write from your heart. There is no right or wrong, only what feels good to you. Just listen to the piano music and let it flow. “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha

Lição 2

Activate Your Heart Energy | Blooming Like A Wildflower

Tap into the frequency of your heart . My intention for this course is to make you feel empowered to be your own healer. Empowered to create transformation in your life. Have the feeling you can do anything in your life. Happy grateful thoughts lead to a happy and healthy body chemistry. Breathe deeply and place your hands over your heart. Imagine a warm golden light radiating from within, filling your heart space with love, warmth, and compassion. Picture yourself as a wildflower in a vast, open meadow, thriving in its own natural rhythm, untouched by expectations. Journaling Prompts: Today I am grateful for ... How do I currently speak to myself? Some of my favorite power affirmations to remind yourself to tap into the energy of love: "Love and gratitude are some of the highest vibrational frequencies in the universe, expanding outwards, affecting everyone at range."

Lição 3

Gratitude Cultivates Abundance | Growing Like A Forest

Gratitude is the rich soil that nourishes abundance. Let's grow our ability to recognize and appreciate the abundance already surrounding us. Nature shows you abundance. You are nature, and also abundant. To just be grateful and acknowledge all your blessings you have already received and be conscious of it, lets you feel flow and attract abundance. "Gratitude is the key to my abundance. I see beauty in every moment and open my heart to life’s gifts."

Lição 4

Letting Go | Flowing Like The Ocean

The ocean teaches us the art of release—letting go of what no longer serves us and trusting that new waves will always arrive. The snake also sheds its skin at the very right moment for the new skin to have arrived. Today, we release fear, expectations, and self-doubt, making space for abundance. Did you know releasing negative emotions through journaling has been linked to reduced stress and improved mental clarity, helping you process emotions faster and more effectively.

Lição 5

Intuition | Listening To Your Heart | Trusting Like The Moon

The heart speaks in whispers. Listen closely. The moon does not question its phases, it simply follows the rhythm..trusting the cycle of light and darkness. Intuition works the same way - in a natural rhythm. The more you are in tune with the natural cycles around you, the more you can develop your intuition and trust your inner knowing.

Lição 6

Manifesting & Dreaming | Mountain Top View

One of my favorite practices. Visualizing your dream life into reality. Mountains stand tall, steady, and powerful. Today, we claim our dreams and step into our highest selves. Did you know that visualization activates the same brain regions as actually experiencing success, making it a powerful tool for manifestation. In this lesson, we journal our dream vision for the life we want to create and feel into it through written words. "I step boldly into my dreams. The universe supports me at every turn."

Lição 7

Forgiveness & Surrender | Dancing Like The Wind

Today, we invite the energy of surrender, releasing old stories, fears, and resistance to create space for new beginnings. Forgiveness is not about condoning the past but freeing yourself to move forward with lightness. Healing happens through joy, not just struggle. The wind moves freely, playfully, without restriction. Today, we focus on pleasure, creativity, and the art of feeling good in our bodies and hearts. "I release, I trust, I flow. I surrender to the rhythm of life."

Lição 8

Integration | Nature Moves In Cycles | Trusting The Seasons Of Life

If my made it that far into the course, please give yourself a big hug and shout-out. You have hopefully had some good insights from the journaling you have done and hopefully you're inspired to continue your journaling practice, like a ritual. Nature moves in cycles—seasons of growth, rest, expansion, and renewal. Your journey is the same. When you trust your timing, honor your energy, and embrace change, life unfolds effortlessly. Today, we reflect on all we have learned and set intentions to carry these practices forward. What season of life am I in right now? What lessons from this journey do I want to carry forward? How can I create a daily journaling ritual to stay connected to my heart’s wisdom? Affirmation: "I trust my path. I honor my seasons. I am exactly where I need to be."

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