From Assumption To Curiosity

We are always assuming. About ourselves, about other people, about how life works. Most of the time, we don't even notice — our assumptions feel like facts, like simply the way things are. But when we begin to see them — really see them — something opens. This short course invites you to develop a more conscious, more curious relationship with your assumptions. Drawing on awareness practices from mindfulness and the relational tradition of circling and authentic relating, we explore two parallel paths: an inner practice of questioning the stories we carry about ourselves, and a relational practice of checking our assumptions with others — learning to ask, with genuine curiosity, whether what we are perceiving is actually true. In four lessons, you will: - Recognize how assumptions quietly shape your inner world and your relationships - Explore the assumptions you carry about yourself — and try on something more spacious - Learn to check assumptions with others in a way that builds real connection - Discover what becomes possible when you meet life and people with genuine not-knowing If you have a meditation practice, you already know the quality of awareness this course invites. We are simply bringing it into relationship — from the cushion into connection. Image by Pexels from Pixabay