4.6

10 dias

The Six Healing Sounds Of Qi Gong

Por Yuval Ron

O que você irá aprender

In this course you will meditate by invoking the healing qualities of the natural elements that govern your body and the world around you. Based on the Five Element theory of Traditional Chinese Medicine, Qi-Gong and acupuncture, you will learn to use the breathing sounds and simple corresponding movements that have been utilized in Eastern theory and practice for over 2000 years. According to these theories, certain sounds correspond to specific organs, glands, emotions and energy channels of the body and mind. Together, we will draw on this knowledge to become deeply grounded to the present and find balance in our emotional and energetic bodies. Brain research has established that by actively participating while listening to healing music e.g. by repeating out loud the elemental breathing sounds and/or moving the entire body in specific movements, you can witness measurable improvements in your sense of wellbeing. This includes an increased potential for physiological healing and the capacity for greater brain functioning. Dive into this immersive experience, as you are guided to participate beyond passive listening.

Yuval Ron

Los Angeles

Yuval Ron is a world-renowned musician, composer, educator, peace activist, and record producer. Among his many honors, he composed the music for the Oscar-winning film, West Bank Story, was invited to perform for the Dalai Lama, and has collaborated with the Sufi leader Pir Zia Inayat Khan, master musician Omar Faruk Tekbilek, Zen Buddhist priest...

Lição 1

Metal

Today we will meditate on the Metal element, vocalizing the healing sound ‘Ssssss.’ We will use our mind to amplify the healing vibrational impact to balance the Metal Element and the associated organs of the lungs and large intestines. Following the practice expect to experience a stronger immune system, a sense of righteousness, justice, and endurance facing possible grief and sorrow.

Lição 2

Water

Metal gives rise to the Water element, and so today we will build upon the Metal practice by meditating on the Water element. We will meditate to a beautiful music track while sounding the Water healing sound ‘Wooooo.’ When the Water element is in a balanced state, we feel courageous with a reservoir of willpower and strength. This practice invites you to develop a deeper sense of connection to others and experience improved health of your bones, teeth, hearing and head hair.

Lição 3

Wood

As Wood rises from Water, we will build upon the healthy balance of Metal and Water. Today, we will meditate with the beautiful Wood music track while making the healing sound ‘Shhhhhh’. By bringing the Wood element into a balanced state, you will feel inclined to act with greater kindness, generosity and forgiveness. You will also feel a stronger sense of identity. Feelings of despondency and anger will dissipate and you may experience a smooth flow of Blood and Qi (energy) throughout your body.

Lição 4

Fire

Today we will progress to the element of Fire. We will make the healing sound for the Heart, which is ‘Hawwwww’. Once you balance the Fire element, expect to feel more enthusiastic and filled with vitality. You will be in a better position to receive love and also to express your love. Your thoughts will become clearer and your actions appropriate. Doing this practice regularly over a period of time will allow you to notice that your heart pulse becomes more even, influencing your vitality and spirit.

Lição 5

Earth

As Fire gives rise to Earth, we will journey into meditating on the Earth element with the healing sound ‘Whoooo’. We will make this sound while meditating to the deeply resonating Earth music track. Once the Earth element is in a balanced state you will experience a sense of mental equanimity and less worrisome thoughts. You will have a sense of fairness, openness and compassion and will feel more balanced and grounded.

Lição 6

Triple Warmer (San Jiao)

Today we will venture into a mysterious energy called Triple Warmer, also known as the San Jiao. Triple Warmer is related to the element of Fire. We will make the healing sound ‘Heeeeee.’ The Triple Warmer is the aspect of Fire that maintains the balance of water in our bodies and has the crucial function of integrating all the other energies in our bodies and minds. Following this practice you will experience a sense of calmness, fluidity, balance and integrity.

Lição 7

Relieve Sleeplessness

Today we will benefit from our previous practices with the elements of Wood and Water as we unite both elements in a meditation to help relieve sleeplessness. For this meditation, you may recline or even lie down flat. We will use the healing sounds of Wood (Shhhhh) and Water (Woooo) to help focus our attention and to balance our energies. This practice will lead you to feel deeply relaxed. The sweetness of sleep awaits you.

Lição 8

Relieve Stress

For today’s meditation, find a comfortable position to sit or recline. You will bring your attention to your breath as you allow your breathing to deepen and to slow down. We will utilize the healing sounds of Wood (Shhhh), Fire (Hawww) and Water (Woooo.) Invoking the healing energy of the Wood, Fire and Water, the musical track will shift your breathing pattern into a more relaxed and peaceful flow. You will feel an inner sense of authenticity and resolution.

Lição 9

Relieve The Blues

In five-element theory, feeling ‘blue’ implies that there is a primary disharmony in the Earth, Wood and Fire elements. In today's lesson, we will focus our mind on the sounds and musical themes that are inspired by these three elements. You will chant the healing sounds associated with these three Elements, allowing your thought processes to slow down. This lesson invites you to experience a shift in your mood, bringing a sense of well-being, authenticity and hopefulness.

Lição 10

Relieve Breathlessness

Today we focus on taking full and comforting breaths. According to five-element theory, the Elements of Metal and Water are critical for healthy breathing. In our final lesson together you will begin taking deep breaths into your abdominal region. You will then repeat the healing sound of Metal with each exhale, before taking another three breaths while making the healing sound for Water. As your breathing becomes deeper, you will experience a growing sense of assertiveness, justice, alertness and courage.

Avaliações Recentes

4.56

245

Arimi

December 23, 2025

This was a marvellous course to do, thank you for covering this fascinating techniques and for the awesome music.

Judith

June 26, 2025

Outstanding!!! I will repeat often and recommend to others!!! Thank you!! 🙏🏼

Jane

December 21, 2024

Thank you for sharing these simple techniques and beautiful music to promote healing. 🙏

Jill

December 11, 2024

I felt immediate benefits after each session. The information, exercises and music are something I will incorporate into my daily routines.

Sasha

November 19, 2024

Enjoyed the course both from the educational and experiential perspectives. It was my intro to QiGong and I am glad that I chose this course for it. Both teachers appear to be active in responding to questions/comments, and that definitely enhances the overall experience. Gratitude. Namaste

John

March 21, 2024

I really enjoyed learning about Qi Gong. And the practices were very helpful. The accompanying music enhanced the experience.

Lynda

July 28, 2023

Thank you for these insights into the power of qi gong! ☮️💟🕉️

Monica

February 14, 2023

Very beautiful course it has been a journey through the magic power of our voice and how to use it to heal ourselves Thanks a lot Namaste 🙏 💖 🌈 ✨

Sara

August 23, 2021

I found you through a search on music for grief (which has been tremendously helpful). The course was quite interesting and I play your music often during the day and all night in a playlist.

Kristie

June 1, 2021

This was a wonderful course. I expect to use these exercises frequently so this course will be of great practical value to me. Thank you 🙏

Beth

March 6, 2021

Very interesting and enjoyable. I will keep what I learned and use it well. Thank you.

John

December 12, 2020

Awesome course. I’ve been doing further research as this has sparked my interest even more into managing my health more.

Steve

August 5, 2020

Thank you 🙏 I highly recommend. I also recommend Yuval Ron’s superb “Ancient Wisdom & Modern Sounds for Health and Healing” for the full versions of the related musical tracks.

Natascha

July 5, 2020

I loved it!! Very nice music & clear guidens!! 🙏😍🤗👍

John

May 8, 2020

I will go through these 10 days again. Enjoyed it. Thanks for the course.

Randi

May 7, 2020

Great course; loved the breath and body techniques and the music was perfect complement. Will return to this. Thank you.

Sharon

May 2, 2020

This course is excellent. I had to go to the links provided to visualize the techniques use. After that all is well. Thank you for a wonderful experience

Angie

April 19, 2020

Wonderful!! Thank you🙏🏼

Anita

February 24, 2020

Loved it! I am an acupuncturist and have really enjoyed all of these guided exercises. It’s been years since my Qi Gong class and not so easy to find one where I live. THANK YOU!

Linda

February 24, 2020

I found this course very helpful in stimulating and healing these vital organs with these Healing sounds. I've experienced a sense of well being after doing these exercises. I will continue to learn more about the healing aspects of QIGong. Thank you for this course.

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