Kids' Sanctuary: Mindfulness For Kids & Their Caregivers - by Yuval Ron

COURSE

Kids' Sanctuary: Mindfulness For Kids & Their Caregivers

With Yuval Ron

Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces you and your little ones to fun and interesting activities for cultivating mindfulness in daily life. You will be guided by the highly acclaimed BBC host, Kara, and her young friend Julien, narrating a charming and inspiring script by Mindfulness Montessori master teacher Sophie Timpers, with consultation with Dr. Richard Gold. All lessons are accompanied with beautiful music based on scientific research and created by award-winning composer Yuval Ron. From observing your body responses to positive affirmations, and finally, to calming down for a good nights’ sleep – you and your kids will be guided to achieve a greater sense of joy and inner peace.

StressStress & AnxietyVisualizationGuided ImageryFor ParentsHappinessHealth & HappinessSecularKids MeditationSecular MindfulnessMindfulnessBreathing Meditation

Meet your Teacher

Yuval Ron
Los Angeles

Along with my Executive Producer, Dr. Richard Gold of Metta Mindfulness Music, we seek to create beautiful music that enhances health, mental equanimity, and the expression of loving kindness. Our mission is to create music that is informed by ancient wisdom traditions and current advances in neuroscience and music therapy research. We are dedicated to engage renowned performing artists in recording music for the purpose of promoting healing and well-being through sound.

read more

15 Days

2.2k students

5.0 stars

16 min / day

Stress

English

Lesson 1

Mindful Listening: Kids Sanctuary

A young friend named Julien will introduce you to a game: mindful listening. He will teach you how to tune in to your surroundings and be more aware of certain sounds. This lesson improves your focus and attention.

read more

Lesson 2

Breathwork: Kids Sanctuary

Lesson 2 introduces you to fun breathing activities and observing your physical senses with gentle body-mapping exercises. This lesson aims to improve your mood, self-awareness, focus and imagination.

read more

Lesson 3

Affirmations: Kids Sanctuary

Today is all about love and relaxation. You will be given positive affirmations to say out loud. Then, we will focus on the love between the caretaker and the kids. This lesson changes negative thought patterns into positive ones, boosts mood and self-confidence, and teaches your kids to self-soothe.

read more

Lesson 4

Mindful Listening: Focus Pocus

In Day 4, we will be practicing mindful listening again. You and your little ones can enjoy this game together to better your observational skills and increase empathy and focus.

Lesson 5

Breathwork: Focus Pocus

Day 5 helps deepen your breathing techniques. Additionally, you will be guided through a new activity called grounding - a technique using all five senses to provide immediate relief from stress and anxiety. After this lesson, you and your little ones will notice improvement in articulating your thoughts, your mood and focus.

read more

Lesson 6

Affirmations: Focus Pocus

Accompanied with powerful affirmations, you will be guided to hone your physical awareness by noticing any physical sensations on your body.

Lesson 7

Mindful Listening: Bye Bye Bellyache

This special lesson includes brain entrainment music as part of your well-being journey. Our friend Julien will continue to guide us into another mindfulness listening activity, resulting in increased relaxation.

read more

Lesson 8

Breathwork: Bye Bye Bellyache

Day 8 introduces you to a gentle flow of exercises for a healthy digestion system, guided with some breathwork. This lesson heightens mental clarity and improves energy and stamina.

read more

Lesson 9

Affirmations: Bye Bye Bellyache

Day 9 welcomes you back with more positive affirmations to wash your worries away. In this cozy setting, you will be guided through a relaxing physical activity with your kids to improve their digestion - perfect for bonding time!

read more

Lesson 10

Mindful Listening: Enchanted Waters

We return to another mindful listening practice through a fun learning experience, this time to a soothing soundtrack inspired by water.

Lesson 11

Breathwork: Enchanted Waters

Enjoy a fun and relaxing activity with your little one! You will be guided to notice your surroundings, while learning a very important breathing technique through an interactive experience.

read more

Lesson 12

Massage Session: Enchanted Waters

Day 12 involves a special guided massage session while practicing mindfulness. It's deeply nourishing, comforting, and relaxing for both of you.

Lesson 13

Mindful Listening: Sleepy Time

It is now time to unwind for sleep. With an introductory activity to the song, Julien will guide you to practice your mindful listening.

Lesson 14

Affirmation: Sleepy Time

A positive affirmation to ease you into rejuvenating sleep, followed by a mindful massage session to get both of you ready for bed.

Lesson 15

Breathwork: Sleepy Time

As we come to an end to our 15-day journey, you and your little ones will be deepening your breathing practice. In addition, you will be introduced to another gentle physical activity, decreasing stress and improving your sleep quality.

read more

More from Yuval Ron

COURSE

4.6

• 10 DAYS

The Six Healing Sounds Of Qi Gong

by Yuval Ron

COURSE

4.8

• 10 DAYS

Experiential Journey Through The Chakras

by Yuval Ron

COURSE

4.6

• 10 DAYS

Experiencing The Doshas Of Ayurvedic Medicine

by Yuval Ron

COURSE

4.5

• 10 DAYS

Balancing Polarity Through Modern & Ancient Lenses

by Yuval Ron

10 min

4.7

• MUSIC

Relieve Stress & Calm Down

Yuval Ron

10 min

4.7

• MUSIC

Wood (Short Ver) - Six Healing Sounds By Yuval Ron

Yuval Ron

10 min

4.6

• MUSIC

Sound Remedy: Relieve Sleeplessness

Yuval Ron

10 min

4.7

• MUSIC

Sound Remedy: Relieve the Blues

Yuval Ron

10 min

4.7

• MUSIC

Water (Short Ver) - Six Healing Sounds by Yuval Ron

Yuval Ron

60 min

4.9

• MUSIC

Vata Balancing Sound Meditation (With Brain Entrainment)

Yuval Ron

59 min

4.8

• MUSIC

Relieve Sleeplessness (Extended Version)

Yuval Ron

45 min

4.8

• MUSIC

Wood

Yuval Ron

10 min

4.8

• MUSIC

Vata (Short Version)

Yuval Ron

39 min

4.9

• MUSIC

Reduce Inflammation (Brain Entrainment)

Yuval Ron

Trusted by 34 million people. It's free.

Insight Timer

Get the app