Morning Meditations For Inner Confidence

4.9

21 dias

Morning Meditations For Inner Confidence

Por Fleur Chambers

O que você irá aprender

This 21 day morning meditation series will help you grow a deep and enduring sense of inner confidence. The type of confidence that doesn’t rely on external validation or praise, that can hold you strong and steady even when the winds of change blow through your life. This version of inner confidence acts like an inner compass, guiding you home to the wiser dimensions within you and empowering you to think and act from this grounded and truthful place everyday. Join award winning meditation teacher Fleur Chambers for her 8th course on Inisght Timer as she weaves together guided meditation, original music, philanthropy and community connection. Proceeds from this course are providing Maasai families in rural Kenya with large mosquito nets. So just as you’ll wake each morning with the opportunity to learn, grow and experience life with greater confidence, so too will these Massai families as they wake free from the fear of having caught malaria overnight. And of course, much gratitude to internally recognised music composer Pablo Arellano for creating the music especially for this 21 day experience.

Fleur Chambers

Melbourne

Fleur Chambers is an award winning meditation teacher, best selling author and philanthropist. Her offerings have been accessed over 3 million times across 45 countries. Fleur’s work allows you to develop a more open, compassionate, and honest relationship with yourself, others, and the world. It’s simple. When you enjoy connecting with your...

Lição 1

The Moment Before

Today we set the scene for what’s to come and place this course in a larger context by welcoming the idea that meditation can be a powerful tool for social change. In our practice together, we rest in the ‘moment before’. The space before the sun rises over the horizon, before you grow and cultivate more inner confidence. We rest here not from a feeling of lack, but rather, from a sense that right here, right now, you are exactly where you are meant to be, you are enough. Intention: I am safe to grow and transform.

Lição 2

Re-Imagining Confidence

Today we explore the liberating idea that cultivating inner confidence includes a willingness to let go. In our practice together, you’ll identify, soften, and let go of the beliefs and stories you hold true about what confidence looks like in others and in yourself. From here, you’ll create space to welcome in a more expansive notion of inner confidence. Intention: I welcome in a new understanding of inner confidence

Lição 3

Receiving Your Own Wisdom

Today we continue to let go of our old ideas about confidence so that we can make room for a more relevant, real, and meaningful notion of inner confidence to emerge. In our meditation together, you’ll seek the wisdom of your future self. With curiosity and creativity, you’ll dare to imagine what embodying a deep and enduring sense of inner confidence may look and feel like for you. Intention: Inside of me, I have everything I need.

Lição 4

Applying Your Own Wisdom

Today we take the wisdom we accessed yesterday, and apply it to our daily life. In our practice together, you’ll allow the power of neuroscience, psychology, the law of attraction, and quantum physics to hold you as you focus your attention and intention on what your day would look and feel like if you embodied inner confidence. Intention: I pause and connect with my confident self throughout my day.

Lição 5

The Shadow Of Self-Doubt

Part Two explores the liberating idea that inner confidence includes a willingness to be with the many different aspects of ourselves. Over the next five days we’ll increase our capacity to be with our humanness, our insecurities, fears, and shadows. But more than this, we’ll allow these aspects of ourselves to guide us to deeper truths. In our practice together, we’ll explore our shadow of self-doubt with warm-hearted curiosity. From here, we’ll remember that we are enough. Intention: I remind myself that I am enough.

Lição 6

Cultivating Friendliness

Today we continue to explore our humanness with warm-harmed curiosity, so that we can grow, transform, and access deeper wisdom and confidence. In our practice together, we’ll explore our shadows of unfriendliness and the ways we can be self-critical. Through acceptance and non-judgment we’ll soften, and invite in an energy of friendliness toward ourselves and our lives. Intention: I am my own friend

Lição 7

The Shadow Of Expectation

Today we continue to witness the dance between our human self and our wiser self without judgment or attachment. In particular, we explore our human tendency to set ourselves high and rigid expectations in relation to the roles we play in life. In our meditation, you’ll breathe life into the liberating possibility that you don’t need to try so hard to get things right all the time in order to feel accepted and loved. Intention: I am safe to soften my expectations.

Lição 8

Accessing A Deeper Truth

Today’s session explores the balance between caring for others and ourselves. In our practice together you’ll get curious about the times you prioritise the wellbeing of others over your own health and happiness. You’ll feel into the energy and roots of these habits. From here, you’ll open to accessing a deeper truth: that you are safe to take care of yourself. Intention: I am safe to attend to my own needs.

Lição 9

Mastering The Dance

This morning we celebrate your growth and your willingness to explore the different aspects of yourself with curiosity, compassion, and nonjudgment. Today’s meditation is an opportunity to deepen your ability to meet and dance with both your shadows and your light in order to access greater wisdom and inner confidence. Intention: I tend to all aspects of myself with curiosity and compassion

Lição 10

You Are Innately Good

In part three we reorientate our awareness away from our in-built negativity bias toward what is innately good within us. In our meditation practice, we’ll weave the wisdom of neuroscience and energetics together to strengthen our sense of inner confidence. Intention: I notice my actions that reveal my inner goodness.

Lição 11

You Are Valued

Today we explore the different ways you can feel valued by family, friends, colleagues, and your wider community. In our practice together, we allow the experience of being valued by others to land on our nervous system, so that it can in turn create a deep and enduring experience of valuing ourselves. From this place, inner confidence naturally grows. Intention: I make time to notice how I am valued by others.

Lição 12

You Are Grounded

Today we explore how learning to balance compassion with equanimity can help us feel more confident. When we are more able to be with the pain and suffering of others, whilst not feeling so pulled in, we are more able to show up with a sense of grounded support. In our practice together, we explore what being with the challenges of another, but not feeling overwhelmed, may look and feel like. Intention: I balance compassion with equanimity so I can feel open, grounded and resilient

Lição 13

You Are Discerning

In our culture of oversharing, reactivity and FOMO, cultivating discernment is a powerful practice. Knowing when to act and when to be still, when to speak and when to be silent, where to direct your attention and what to let go helps you build a strong and steady experience of inner confidence. In our practice, we get curious about what our lives would look and feel like if we practiced the art of discernment. Intention: I get to choose where I place my attention.

Lição 14

You Are Self-Compassionate

Today’s practice offers you the opportunity to explore self-compassion in more multifaceted ways by understanding it as an energy, an inner resource, and a practice. In our meditation together, we’ll go to the edges of our awareness and invite the energy of self-compassion to land gently on our past, present, and future. Intention: I open to the dynamic nature of self-compassion.

Lição 15

Connecting To The Wisdom Of Your Body

Part four is an invitation to reduce the grip you have on life and instead to surrender into the many ways you are supported and held. It’s an opportunity to soften your need to control and to open to greater trust and receptivity. In today’s practice, we begin to cultivate this energy of being held and supported by learning to receive the wisdom of our bodies. Intention: I trust my body.

Lição 16

Connecting To The Wisdom Of Your Heart

Today we continue to explore the idea that we are safe to let go, to surrender into the wisdom that is within and around us - in particular, the wisdom of our hearts. In our practice together we’ll get curious and playful with the walls around our heart. With our attention, breath, and compassion, we’ll soften these walls, so that we can hear the wisdom held within our hearts. Intention: I am open to listening to the wisdom of my heart.

Lição 17

Connecting To Family & Friends

Today we allow our awareness to land on family and friends past, present, and future. In our practice together we journey into a beautiful garden, where we connect with a deep experience of safety, belonging, and connection. Intention: Today, I notice and feel grateful for friends and family.

Lição 18

Connecting To The Wisdom Of Nature

Today we explore how nature is always holding us, guiding us to an experience of deep safety, belonging, and connection. In our practice together, we sit beneath two trees and invite their wisdom, and the energy of the season to offer us a deep experience of support and truth. We remember that just like trees, we too can feel strong, grounded, and unwavering, even when the winds of change blow through our lives. Intention: I allow nature to soothe and support me.

Lição 19

Connecting To All Life

As part four draws to a close, you’ll explore the powerful idea that life is not happening to you, but rather, you are part of the mystery of life; that you matter. In our practice together, we’ll allow our breath to connect us to all life in creative and expansive ways. Intention: My life matters. I am part of life.

Lição 20

Celebrate & Integrate

Today we reflect on all we have learnt, experienced, and embodied. Through this reflection we integrate this experience more deeply. In our practice together, we allow this morning meditation experience to land within our mind, body, and heart. We remember that opening to the mystery and wonder deepens our experience of inner confidence. Intention: I create time and space for mystery and wonder.

Lição 21

Reignite

This is a bonus meditation you can listen to anywhere, anytime you need to reignite your inner confidence. May this guided meditation become a regular practice, maybe even a favourite, acting like an inner compass as you continue this lifelong work of both remembering and cultivating your deeply confident nature. Intention: Create your own!

Avaliações Recentes

4.91

534

Chris

August 31, 2025

I started this course shortly after I was terminated from my job. It was really powerful to complete this course without the usual measurables: work, boss, work tasks, coworkers, productivity, etc. now I feel like I have developed true inner confidence. So grateful. Thank you.🙏

CEH

July 1, 2025

I liked listening to these before getting out of bed in the morning. I took a long time to finish all the meditations. Most days, I wasn't up early enough to take time first thing. I appreciated the loud clear speech and voice. I plan to do the whole course again, as it seems good for me and has a unique niche in my practice. Thank you!

Angela

May 23, 2025

This was an incredibly well researched and presented course. You provided so much valuable information in such a creative format. Thank you for sharing your wisdom.

Scott

September 29, 2024

Always a joy to start mornings with you, Fleur! Thank you for this wonderful course.

Lana

August 16, 2024

Another stellar course Fleur. I’ve made progress every day, taking notes after each meditation. Powerful and subtle, the teaching is grounding for me. Calming in a nutty world. Helps me focus on what truly matters. Thank you ❤️🪷🌊🌲🙏

Jamilah

June 16, 2024

Such a powerful course. Highly recommend for those seeking daily guidance on inner confidence, and peace.

Leese

April 1, 2024

Thankyou for a fulfilling and enlightening 21 days! I loved Day 16 (if memory serves me well) particularly. Gratitude 🙏

Olivier

February 29, 2024

A wonderful journey into inner confidence 🙏🏼🍀🕊️Thanks for that gift.

Lisa

February 22, 2024

Beautiful! Thank you! Will be revisiting this course

Pedro

January 21, 2024

Fleur, thank you for another great course. It made me be more in contact with the my Inner Confidence. No matter how much successful we can be, there is always an area where we can improve our Inner Confidence. Your teachings and guided meditation facilitates the improvement on those areas that need more attention. All the best in thoughts and actions! Pedro 🙏😃❤️🌻

Helen

January 9, 2024

The growth I have experienced from day 1 to day 21 is significant. Thank you for such a warming, insightful experience

Joe

November 23, 2023

One of the best courses on Insight Timer! Thank you Fleur for a warm, insightful, confidence-building journey over the last 21 days. You have helped me realize that I have all the resources and strength within myself to be happy and fulfilled. I am very grateful. 🙏🤗

Perla

November 15, 2023

Another wonderful, insightful learning, I didn’t even know how much I needed. The knowledge and guidance Fleur shares is always so enlightening and adds layers of quality and understanding to my being and life. I will, as with others, revisit this course again and possibly again. A side note, I have never felt like I had ancestry, family, a...

Jing

October 3, 2023

So good. I’ll be coming back to this course. Thank you so much. 🥰

Eric

August 29, 2023

Absolutely brilliant. Such a wonderful guide and course.

Sachin

July 31, 2023

Life changing. Flour is incredible. Her words are magical and her guidance is very powerful. Much love. Thank you

Donna

July 4, 2023

Thank you, Fleur, for this course, which is jam-packed with insights and ways to implement them in daily life. The last 10 or so days of the course are wonderful. I’m sorry it took me so long to get around to them, but very happy that I did. I wish you all the best in your continued practice and in continuing to share your understanding with people like me. Namaste, Donna

Lilianparrish

June 14, 2023

Thank you so much for sharing your knowledge. I definitely have more understanding of confidence and feel more confident so much more awareness of the breath and what it is before it even reaches us.

Alexandra

May 25, 2023

Thank you for this course🙏🏼🙏🏼🙏🏼 Your clear, gentle voice was a treat every day! May you be happy. May you be healthy. May you be confident. 🌸☀️🙌🏼

Aleksandra

February 9, 2023

This was a beautiful course, with gentle and focused guidance all the way through. So grateful that I stumbled upon Fleur and her teachings. How pleasant the background music, as well!

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